Sahara spinach-filled flatbread, Spinach

USDA name: Spinach-filled flatbread, Spinach

Brandedby E.A.R. Enterprises, Inc.

164 calories in 0.5 bread/1/2 sauces (51 g). Per 100 g, protein: 8.8 g, carbohydrates: 43.1 g, fat: 12.9 g.

Serving
1
= 51 g
164KCAL

Sahara spinach-filled flatbread, Spinach, 0.5 bread/1/2 sauces (51 g)

164 calories

Protein
4.5 g
Carbs
22 g
Fat
6.6 g
Fiber
1.5 g
Sugars
2.6 g

Nutrition Facts

Serving size0.5 bread/1/2 sauces (51 g)
Amount per serving
Calories164
% Daily Value*
Total Fat 6.6 g8%
Saturated Fat 0.9 g4%
Cholesterol 0 mg0%
Sodium 281 mg12%
Total Carbohydrate 22 g8%
Dietary Fiber 1.5 g5%
Total Sugars 2.6 g
Protein 4.5 g
Calcium 50 mg4%
Iron 1.1 mg6%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium12% 281 mg
  • Iron6% 1.1 mg
  • Potassium4% 210 mg
  • Calcium4% 50 mg

Ingredients

Organic flatbread (organic wheat flour, Water, Non-gmo expeller pressed canola oil, Less than 2% of the following: organic whole wheat, Contains less than 2% of each of the following: cultured wheat flour, Sea salt, Monodiglycerides, Aluminum free leavening (sodium acid pyrophosphate, Sodium bicarbonate, Non-gmo corn starch, Monocalcium phosphate), Citric acid xanthan gum.) non-gmo spinach, Onions, Olive oil, Salt, Garlic and spices. Sweet & mild sauce: red bell pepper, Vinegar, Non-gmo sugar, Salt, Mild chili pepper and spices, Yogurt sauce: pasteurized yogurt, Cheese, Whey, Garlic, Mint, Salt and spices

Brand
Sahara
Made by
E.A.R. Enterprises, Inc.
Label serving
0.5 bread/1/2 sauces
Barcode (GTIN/UPC)
731628633102
Category
Prepared Subs & Sandwiches
Label updated
2019-09-24

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 98%

    Same value as 0 of 1,047 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 0 of 1,061 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 0 of 350 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 5 of 1,041 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 1 of 1,052 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 2 of 1,050 other records.

    leastmost

Questions

How many calories are in sahara spinach-filled flatbread, spinach?
0.5 bread/1/2 sauces (51 g): 164 calories; protein: 4.5 g, carbohydrates: 22 g, fat: 6.6 g.
How much protein is in sahara spinach-filled flatbread, spinach?
8.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in sahara spinach-filled flatbread, spinach?
40.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy322 kcal
Protein8.8 g
Total lipid (fat)12.9 g
Carbohydrate, by difference43.1 g
Fiber, total dietary2.9 g
Total Sugars5.1 g
Calcium, Ca98 mg
Iron, Fe2.1 mg
Potassium, K412 mg
Sodium, Na551 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.8 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1974293, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.