Bolani spinach filled flatbread, Spinach

USDA name: Spinach filled flatbread, Spinach

Brandedby Flatbread Queen Inc

160 calories in 1/2 Flatbread (85 g). Per 100 g, protein: 5.9 g, carbohydrates: 30.6 g, fat: 5.3 g.

Serving
1
= 85 g
160KCAL

Bolani spinach filled flatbread, Spinach, 1/2 Flatbread (85 g)

160 calories

Protein
5 g
Carbs
26 g
Fat
4.5 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size1/2 Flatbread (85 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 26 g9%
Dietary Fiber 2 g7%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 90.1 mg7%
Iron 0.9 mg5%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium15% 340 mg
    • Calcium7% 90.1 mg
    • Iron5% 0.9 mg
    • Potassium3% 140 mg

    Ingredients

    Flatbread crust (enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid) water, Olive oil, Non-gmo palm fruit oil. Contains less than 2% of each of the following: non-gmo safflower oil, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Non-gmo corn starch, Monocalcium phosphate), Citric acid, Whole wheat flour, Cultured wheat starch, Mono and diglycerides (vegan source), Guar gum, Salt, Yeast) filling (spinach, Leeks, Cilantro, Salt, Black pepper, Red pepper)

    Brand
    Bolani
    Made by
    Flatbread Queen Inc
    Label serving
    1/2 Flatbread
    Barcode (GTIN/UPC)
    850032716055
    Category
    Breads & Buns
    Label updated
    2022-08-24

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 98%

      Same value as 1 of 10,029 other records.

      leastmost

    • Calories

      Lower than 96%

      Same value as 15 of 10,061 other records.

      leastmost

    • Protein

      Lower than 93%

      Same value as 36 of 10,028 other records.

      leastmost

    • Iron

      Lower than 89%

      Same value as 6 of 9,910 other records.

      leastmost

    • Sugars

      Lower than 83%

      Same value as 39 of 10,016 other records.

      leastmost

    • Potassium

      Higher than 79%

      Same value as 9 of 5,640 other records.

      leastmost

    Questions

    How many calories are in bolani spinach filled flatbread, spinach?
    1/2 Flatbread (85 g): 160 calories; protein: 5 g, carbohydrates: 26 g, fat: 4.5 g.
    How much protein is in bolani spinach filled flatbread, spinach?
    5.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in bolani spinach filled flatbread, spinach?
    28.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy188 kcal
    Protein5.9 g
    Total lipid (fat)5.3 g
    Carbohydrate, by difference30.6 g
    Fiber, total dietary2.4 g
    Total Sugars1.2 g
    Sugars, added0 g
    Calcium, Ca106 mg
    Iron, Fe1.1 mg
    Potassium, K165 mg
    Sodium, Na400 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2664957, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.