Bolani spinach filled flatbread, Spinach

USDA name: Spinach filled flatbread, Spinach

Brandedby Flatbread Queen Inc

160 calories in 1/2 Flatbread (85 g). Per 100 g, protein: 5.9 g, carbohydrates: 30.6 g, fat: 5.3 g.

Among the other records in Breads & Buns, per 100 g: less carbohydrates than 98%, and less calories than 96%.

Compare with another food →

Serving
1
= 85 g
160KCAL
Where the calories come from

Bolani spinach filled flatbread, Spinach, 1/2 Flatbread (85 g)

160 calories

  • Protein5 g12% of calories
  • Carbs26 g63% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat4.5 g25% of calories

Nutrition Facts

Serving size1/2 Flatbread (85 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 26 g9%
Dietary Fiber 2 g7%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 90.1 mg7%
Iron 0.9 mg5%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium15% 340 mg
  • Calcium7% 90.1 mg
  • Iron5% 0.9 mg
  • Potassium3% 140 mg

Ingredients

Flatbread crust (enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid) water, Olive oil, Non-gmo palm fruit oil. Contains less than 2% of each of the following: non-gmo safflower oil, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Non-gmo corn starch, Monocalcium phosphate), Citric acid, Whole wheat flour, Cultured wheat starch, Mono and diglycerides (vegan source), Guar gum, Salt, Yeast) filling (spinach, Leeks, Cilantro, Salt, Black pepper, Red pepper)

Brand
Bolani
Made by
Flatbread Queen Inc
Label serving
1/2 Flatbread
Barcode (GTIN/UPC)
850032716055
Category
Breads & Buns
Label updated
2022-08-24

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 1 of 9,991 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 15 of 10,024 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 36 of 9,990 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 6 of 9,891 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 39 of 9,979 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 9 of 5,633 other records.

    leastmost

Questions

How many calories are in bolani spinach filled flatbread, spinach?
1/2 Flatbread (85 g): 160 calories; protein: 5 g, carbohydrates: 26 g, fat: 4.5 g.
How much protein is in bolani spinach filled flatbread, spinach?
5.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in bolani spinach filled flatbread, spinach?
28.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy188 kcal
Protein5.9 g
Total lipid (fat)5.3 g
Carbohydrate, by difference30.6 g
Fiber, total dietary2.4 g
Total Sugars1.2 g
Sugars, added0 g
Calcium, Ca106 mg
Iron, Fe1.1 mg
Potassium, K165 mg
Sodium, Na400 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2664957, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.