Bolani 100% whole wheat flatbread stuffed with spinach, Spinach

USDA name: 100% whole wheat flatbread stuffed with spinach, Spinach

Brandedby Patio Garden Accessories

95 calories in 1/2 bolani (85 g). Per 100 g, protein: 5.9 g, carbohydrates: 14.1 g, fat: 2.4 g.

Among the other records in Breads & Buns, per 100 g: less carbohydrates than 99%, and less calories than 99%.

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Serving
1
= 85 g
95KCAL
Where the calories come from

Bolani 100% whole wheat flatbread stuffed with spinach, Spinach, 1/2 bolani (85 g)

95 calories

  • Protein5 g21% of calories
  • Carbs12 g50% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat2 g19% of calories

The nutrients listed account for 90% of the calories.

Nutrition Facts

Serving size1/2 bolani (85 g)
Amount per serving
Calories95
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 12 g4%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 5 g
Calcium 20.4 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium8% 190 mg
  • Calcium2% 20.4 mg

Ingredients

Spinach, Whole wheat flour flatbread (whole wheat flour, Water, Expeller pressed canola oil, Contains less 2% of each of the following: salt, Cultured wheat flour, Fruit juice, Grain dextrine, Vegetable fiber, Leavening (sodium bicarbonate, Corn starch, Monocalcium phosphate)), Water, Leeks, Cilantro, Stone ground whole wheat flour, Olive oil, Salt, Black pepper, Spices.

Brand
Bolani
Made by
Patio Garden Accessories
Label serving
1/2 bolani
Barcode (GTIN/UPC)
616241128559
Category
Breads & Buns
Label updated
2019-05-07

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 0 of 9,991 other records.

    leastmost

  • Calories

    Lower than 99%

    Same value as 1 of 10,024 other records.

    leastmost

  • Sodium

    Lower than 97%

    Same value as 5 of 9,997 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 36 of 9,990 other records.

    leastmost

  • Vitamin C

    Higher than 89%

    Same value as 19 of 4,570 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1,584 of 9,979 other records.

    leastmost

Questions

How many calories are in bolani 100% whole wheat flatbread stuffed with spinach, spinach?
1/2 bolani (85 g): 95 calories; protein: 5 g, carbohydrates: 12 g, fat: 2 g.
How much protein is in bolani 100% whole wheat flatbread stuffed with spinach, spinach?
5.9 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in bolani 100% whole wheat flatbread stuffed with spinach, spinach?
11.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy112 kcal
Protein5.9 g
Total lipid (fat)2.4 g
Carbohydrate, by difference14.1 g
Fiber, total dietary2.4 g
Total Sugars0 g
Calcium, Ca24 mg
Iron, Fe2.1 mg
Sodium, Na224 mg
Vitamin C, total ascorbic acid2.8 mg
Vitamin A, IU2,647 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2077748, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.