Bolani flatbread stuffed with spinach

USDA name: Flatbread stuffed with spinach

Brandedby Hisrock Records

95 calories in 0.5 bolani (85 g). Per 100 g, protein: 4.7 g, carbohydrates: 20 g, fat: 3.5 g.

Serving
1
= 85 g
95KCAL

Bolani flatbread stuffed with spinach, 0.5 bolani (85 g)

95 calories

Protein
4 g
Carbs
17 g
Fat
3 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size0.5 bolani (85 g)
Amount per serving
Calories95
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 4 g
Calcium 20.4 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Sodium14% 320 mg
  • Iron6% 1.1 mg
  • Calcium2% 20.4 mg

Ingredients

Unbleached wheat flour, Spinach, Green onion, Cilantro, Olive oil (lightly brushed), Salt, And spices.

Brand
Bolani
Made by
Hisrock Records
Label serving
0.5 bolani
Barcode (GTIN/UPC)
617375932579
Category
Breads & Buns
Label updated
2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 1 of 10,061 other records.

    leastmost

  • Carbohydrates

    Lower than 99%

    Same value as 2 of 10,029 other records.

    leastmost

  • Protein

    Lower than 96%

    Same value as 7 of 10,028 other records.

    leastmost

  • Vitamin C

    Higher than 94%

    Same value as 16 of 4,582 other records.

    leastmost

  • Iron

    Lower than 87%

    Same value as 9 of 9,910 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 39 of 10,016 other records.

    leastmost

Questions

How many calories are in bolani flatbread stuffed with spinach?
0.5 bolani (85 g): 95 calories; protein: 4 g, carbohydrates: 17 g, fat: 3 g.
How much protein is in bolani flatbread stuffed with spinach?
4.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in bolani flatbread stuffed with spinach?
17.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy112 kcal
Protein4.7 g
Total lipid (fat)3.5 g
Carbohydrate, by difference20 g
Fiber, total dietary2.4 g
Total Sugars1.2 g
Calcium, Ca24 mg
Iron, Fe1.3 mg
Sodium, Na376 mg
Vitamin C, total ascorbic acid5.6 mg
Vitamin A, IU6,000 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2442595, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.