Flatout light spinach flatbread, Light spinach

USDA name: Light spinach flatbread, Light spinach

Brandedby T. Marzetti Company

90 calories in 1 flatbread (53 g). Per 100 g, protein: 13.2 g, carbohydrates: 41.5 g, fat: 2.8 g.

Serving
1
= 53 g
90KCAL

Flatout light spinach flatbread, Light spinach, 1 flatbread (53 g)

90 calories

Protein
7 g
Carbs
22 g
Fat
1.5 g
Fiber
9 g
Sugars
0 g

Nutrition Facts

Serving size1 flatbread (53 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 22 g8%
Dietary Fiber 9 g32%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 7 g
Calcium 0 mg0%
Iron 1.4 mg8%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Iron8% 1.4 mg
  • Potassium4% 190 mg

Little or none: Calcium.

Ingredients

Water, Whole wheat flour, Oat fiber, Wheat gluten, Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Contains 2% or less of wheat protein isolate, Maltitol, Spinach*, Soybean oil, Sodium acid pyrophosphate, Potassium sorbate and sodium propionate (preservatives), Yeast, Fumaric acid, Sodium bicarbonate, Caramel color, Seasoning (garlic*, Oregano, Basil, Black pepper, Parsley), Salt, Cellulose gum, Guar gum, Xanthan gum, Blue #1, Yellow #5, Soy flour.

Brand
Flatout
Made by
T. Marzetti Company
Label serving
1 flatbread
Barcode (GTIN/UPC)
688339923216
Category
Breads & Buns
Label updated
2020-04-08

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 0 of 5,640 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 6 of 10,001 other records.

    leastmost

  • Calories

    Lower than 98%

    Same value as 7 of 10,061 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 5 of 10,028 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 3 of 10,029 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1,587 of 10,016 other records.

    leastmost

Questions

How many calories are in flatout light spinach flatbread, light spinach?
1 flatbread (53 g): 90 calories; protein: 7 g, carbohydrates: 22 g, fat: 1.5 g.
How much protein is in flatout light spinach flatbread, light spinach?
13.2 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in flatout light spinach flatbread, light spinach?
24.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy170 kcal
Protein13.2 g
Total lipid (fat)2.8 g
Carbohydrate, by difference41.5 g
Fiber, total dietary17 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe2.6 mg
Potassium, K358 mg
Sodium, Na415 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1963686, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.