Flatout light spinach flatbreads, Light spinach

USDA name: Light spinach flatbreads, Light spinach

Brandedby T. Marzetti Company

45 calories in 1 flatbread (32 g). Per 100 g, protein: 12.5 g, carbohydrates: 43.8 g, fat: 3.1 g.

Serving
1
= 32 g
45KCAL

Flatout light spinach flatbreads, Light spinach, 1 flatbread (32 g)

45 calories

Protein
4 g
Carbs
14 g
Fat
1.0 g
Fiber
9 g
Sugars
0 g

Nutrition Facts

Serving size1 flatbread (32 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 14 g5%
Dietary Fiber 9 g32%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 0.7 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium7% 160 mg
  • Iron4% 0.7 mg

Little or none: Calcium.

Ingredients

Water, Modified wheat starch, Whole wheat flour, Wheat gluten, Oat fiber, Wheat protein isolate, Contains 2% or less of: erythritol, Dried spinach, Soybean oil, Potassium sorbate and sodium propionate (preservatives), Fumaric acid, Yeast, Seasoning (granulated garlic, Oregano, Basil, Black pepper, Parsley), Sodium bicarbonate, Caramel color, Sodium acid pyrophosphate, Mono and diglycerides, Salt, Calcium acid pyrophosphate, Cellulose gum, Guar gum, Xanthan gum, Monocalcium phosphate, Blue #1, Yellow 45, Soy flour.

Brand
Flatout
Made by
T. Marzetti Company
Label serving
1 flatbread
Barcode (GTIN/UPC)
688339922981
Category
Breads & Buns
Label updated
2022-02-15

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 0 of 10,001 other records.

    leastmost

  • Calories

    Lower than 99%

    Same value as 0 of 10,061 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 103 of 10,028 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 31 of 10,029 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1,587 of 10,016 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 1,706 of 9,892 other records.

    leastmost

Questions

How many calories are in flatout light spinach flatbreads, light spinach?
1 flatbread (32 g): 45 calories; protein: 4 g, carbohydrates: 14 g, fat: 1.0 g.
How much protein is in flatout light spinach flatbreads, light spinach?
12.5 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in flatout light spinach flatbreads, light spinach?
15.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy141 kcal
Protein12.5 g
Total lipid (fat)3.1 g
Carbohydrate, by difference43.8 g
Fiber, total dietary28.1 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe2.2 mg
Sodium, Na500 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2274752, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.