Fish, baked or broiled

USDA name: Fish, NS as to type, baked or broiled

562 calories in 1 whole fish, any size (270 g). Per 100 g, protein: 23 g, carbohydrates: 0.01 g, fat: 12.4 g.

Serving
1
= 270 g
562KCAL

Fish, baked or broiled, 1 whole fish, any size

562 calories

Protein
62.1 g
Carbs
0.027 g
Fat
33.5 g
Fiber
0 g
Sugars
0.027 g

Nutrition Facts

Serving size1 whole fish, any size (270 g)
Amount per serving
Calories562
% Daily Value*
Total Fat 33.5 g43%
Saturated Fat 8.1 g40%
Cholesterol 184 mg61%
Sodium 829 mg36%
Total Carbohydrate 0.027 g0%
Dietary Fiber 0 g0%
Total Sugars 0.027 g
Protein 62.1 g
Vitamin D 17.6 mcg88%
Calcium 32.4 mg2%
Iron 1.2 mg7%
Potassium 1,072 mg23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12339% 8.1 µg
  • Niacin (B3)104% 16.7 mg
  • Vitamin D88% 17.6 µg
  • Vitamin B665% 1.1 mg
  • Vitamin E44% 6.6 mg
  • Choline41% 224 mg
  • Riboflavin (B2)24% 0.31 mg
  • Thiamin (B1)21% 0.25 mg
  • Folate13% 51.3 µg
  • Vitamin A13% 113 µg
  • Vitamin K11% 13.8 µg
  • Vitamin C3% 3 mg

minerals

% of the Daily Value in this serving

  • Selenium153% 84.2 µg
  • Phosphorus59% 740 mg
  • Sodium36% 829 mg
  • Potassium23% 1,072 mg
  • Magnesium19% 81 mg
  • Copper18% 0.16 mg
  • Zinc12% 1.3 mg
  • Iron7% 1.2 mg
  • Calcium2% 32.4 mg

How it compares

Against other records in Fish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 82%

    Same value as 3 of 108 other records.

    leastmost

  • Vitamin C

    Higher than 78%

    Same value as 0 of 108 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 1 of 108 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 3 of 108 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 0 of 108 other records.

    leastmost

  • Total fat

    Higher than 65%

    Same value as 0 of 108 other records.

    leastmost

Questions

How many calories are in fish, baked or broiled?
1 whole fish, any size (270 g): 562 calories; protein: 62.1 g, carbohydrates: 0.027 g, fat: 33.5 g.
How much protein is in fish, baked or broiled?
23 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in fish, baked or broiled?
0.01 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water63.6 g
Energy208 kcal
Protein23 g
Total lipid (fat)12.4 g
Carbohydrate, by difference0.01 g
Fiber, total dietary0 g
Total Sugars0.01 g
Calcium, Ca12 mg
Iron, Fe0.44 mg
Magnesium, Mg30 mg
Phosphorus, P274 mg
Potassium, K397 mg
Sodium, Na307 mg
Zinc, Zn0.47 mg
Copper, Cu0.06 mg
Selenium, Se31.2 µg
Vitamin C, total ascorbic acid1.1 mg
Thiamin0.092 mg
Riboflavin0.12 mg
Niacin6.2 mg
Vitamin B-60.41 mg
Folate, total19 µg
Folic acid0 µg
Folate, food19 µg
Folate, DFE19 µg
Choline, total82.9 mg
Vitamin B-123 µg
Vitamin B-12, added0 µg
Vitamin A, RAE42 µg
Retinol41 µg
Carotene, beta9 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)2.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)6.5 µg
Vitamin K (phylloquinone)5.1 µg
Fatty acids, total saturated3 g
SFA 4:00.032 g
SFA 6:00.022 g
SFA 8:00.013 g
SFA 10:00.03 g
SFA 12:00.037 g
SFA 14:00.38 g
SFA 16:01.8 g
SFA 18:00.56 g
Fatty acids, total monounsaturated4.1 g
MUFA 16:10.41 g
MUFA 18:13.5 g
MUFA 20:10.2 g
MUFA 22:10.007 g
Fatty acids, total polyunsaturated3.3 g
PUFA 18:21.8 g
PUFA 18:30.24 g
PUFA 18:40.055 g
PUFA 20:40.059 g
PUFA 20:5 n-3 (EPA)0.35 g
PUFA 22:5 n-3 (DPA)0.17 g
PUFA 22:6 n-3 (DHA)0.5 g
Cholesterol68 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706225, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.