How many calories are in fig food co. organic chickpeas?

0.5 cup (130 g): 111 calories; protein: 6 g, carbohydrates: 18 g, fat: 2 g.

How much protein is in fig food co. organic chickpeas?

4.6 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.

How many net carbs are in fig food co. organic chickpeas?

10.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Fig food co. organic chickpeas

USDA name: Organic chickpeas

Brandedby Cajun Crawkitty Llc

111 calories in 0.5 cup (130 g). Per 100 g, protein: 4.6 g, carbohydrates: 13.8 g, fat: 1.5 g.

Serving

= 130 g

Fig food co. organic chickpeas, 0.5 cup (130 g)

111 calories

Protein: 6 g
Carbs: 18 g
Fat: 2 g
Fiber: 4.9 g
Sugars: 3 g

Nutrition Facts

Serving size0.5 cup (130 g)

Amount per serving
Calories111

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 10.4 mg0%

Total Carbohydrate 18 g7%

Dietary Fiber 4.9 g18%

Total Sugars 3 g

Protein 6 g

Calcium 40.3 mg3%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Calcium3% 40.3 mg

Little or none: Sodium.

Ingredients

Water, Organic chickpeas.

Brand: Fig food co.
Made by: Cajun Crawkitty Llc
Label serving: 0.5 cup
Barcode (GTIN/UPC): 853434002306
Category: Canned & Bottled Beans
Label updated: 2021-10-14

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 96%
Same value as 60 of 2,952 other records.
leastmost
Total fat
Higher than 84%
Same value as 145 of 2,936 other records.
leastmost
Carbohydrates
Lower than 79%
Same value as 219 of 2,952 other records.
leastmost
Sugars
Higher than 75%
Same value as 127 of 2,931 other records.
leastmost
Protein
Lower than 69%
Same value as 641 of 2,953 other records.
leastmost
Vitamin C
Higher than 66%
Same value as 176 of 1,424 other records.
leastmost

Questions

How many calories are in fig food co. organic chickpeas?: 0.5 cup (130 g): 111 calories; protein: 6 g, carbohydrates: 18 g, fat: 2 g.
How much protein is in fig food co. organic chickpeas?: 4.6 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in fig food co. organic chickpeas?: 10.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	85 kcal
Protein	4.6 g
Total lipid (fat)	1.5 g
Carbohydrate, by difference	13.8 g
Fiber, total dietary	3.8 g
Total Sugars	2.3 g
Calcium, Ca	31 mg
Iron, Fe	1.4 mg
Sodium, Na	8 mg
Vitamin C, total ascorbic acid	0.9 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2187166, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.