How many calories are in 8 track foods organic blonde chickpeas?

1/2 cup (130 g): 90 calories; protein: 5 g, carbohydrates: 16 g, fat: 0.49 g.

How much protein is in 8 track foods organic blonde chickpeas?

3.9 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.

How many net carbs are in 8 track foods organic blonde chickpeas?

8.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

8 track foods organic blonde chickpeas

USDA name: Organic blonde chickpeas

Brandedby 8 Track Foods

90 calories in 1/2 cup (130 g). Per 100 g, protein: 3.9 g, carbohydrates: 12.3 g, fat: 0.38 g.

Serving

= 130 g

8 track foods organic blonde chickpeas, 1/2 cup (130 g)

90 calories

Protein: 5 g
Carbs: 16 g
Fat: 0.49 g
Fiber: 4.9 g
Sugars: 1 g

Nutrition Facts

Serving size1/2 cup (130 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 0.49 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 125 mg5%

Total Carbohydrate 16 g6%

Dietary Fiber 4.9 g18%

Total Sugars 1 g

Protein 5 g

Calcium 40.3 mg3%

Iron 2 mg11%

Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Sodium5% 125 mg
Potassium4% 190 mg
Calcium3% 40.3 mg

Ingredients

Organic chickpeas, Water, Sea salt.

Brand: 8 track foods
Made by: 8 Track Foods
Label serving: 1/2 cup
Barcode (GTIN/UPC): 860002430300
Category: Canned & Bottled Beans
Label updated: 2021-03-03

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 96%
Same value as 10 of 1,625 other records.
leastmost
Calories
Lower than 93%
Same value as 102 of 2,960 other records.
leastmost
Protein
Lower than 93%
Same value as 94 of 2,953 other records.
leastmost
Carbohydrates
Lower than 92%
Same value as 73 of 2,952 other records.
leastmost
Sodium
Lower than 86%
Same value as 50 of 2,952 other records.
leastmost
Fiber
Lower than 64%
Same value as 648 of 2,949 other records.
leastmost

Questions

How many calories are in 8 track foods organic blonde chickpeas?: 1/2 cup (130 g): 90 calories; protein: 5 g, carbohydrates: 16 g, fat: 0.49 g.
How much protein is in 8 track foods organic blonde chickpeas?: 3.9 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in 8 track foods organic blonde chickpeas?: 8.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	69 kcal
Protein	3.9 g
Total lipid (fat)	0.38 g
Carbohydrate, by difference	12.3 g
Fiber, total dietary	3.8 g
Total Sugars	0.77 g
Calcium, Ca	31 mg
Iron, Fe	1.5 mg
Potassium, K	146 mg
Sodium, Na	96 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2388871, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.