Explore cuisine organic chickpea risoni, Chickpea

USDA name: Organic chickpea risoni, Chickpea

Brandedby Ethical Foods SA

190 calories in 2 onz (56 g). Per 100 g, protein: 21.4 g, carbohydrates: 58.9 g, fat: 5.4 g.

Serving
1
= 56 g
190KCAL

Explore cuisine organic chickpea risoni, Chickpea, 2 onz (56 g)

190 calories

Protein
12 g
Carbs
33 g
Fat
3 g
Fiber
8 g
Sugars
1 g

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 33 g12%
Dietary Fiber 8 g29%
Total Sugars 1 g
Protein 12 g
Calcium 49.8 mg4%
Iron 2.6 mg14%
Potassium 570 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron14% 2.6 mg
  • Potassium12% 570 mg
  • Calcium4% 49.8 mg

Little or none: Sodium.

Ingredients

Organic chickpea flour.

Brand
Explore cuisine
Made by
Ethical Foods SA
Label serving
2 onz
Barcode (GTIN/UPC)
855433008044
Category
Pasta by Shape & Type
Label updated
2019-04-17

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 25 of 6,360 other records.

    leastmost

  • Potassium

    Higher than 98%

    Same value as 2 of 3,443 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 30 of 6,368 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 2 of 6,231 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 30 of 6,373 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 13 of 6,019 other records.

    leastmost

Questions

How many calories are in explore cuisine organic chickpea risoni, chickpea?
2 onz (56 g): 190 calories; protein: 12 g, carbohydrates: 33 g, fat: 3 g.
How much protein is in explore cuisine organic chickpea risoni, chickpea?
21.4 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in explore cuisine organic chickpea risoni, chickpea?
44.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy339 kcal
Protein21.4 g
Total lipid (fat)5.4 g
Carbohydrate, by difference58.9 g
Fiber, total dietary14.3 g
Total Sugars1.8 g
Calcium, Ca89 mg
Iron, Fe4.6 mg
Potassium, K1,018 mg
Sodium, Na9 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.89 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2407806, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.