Nature's basket garbanzo beans organic chickpeas, Garbanzo beans

USDA name: Garbanzo beans organic chickpeas, Garbanzo beans

Brandedby Giant Eagle, Inc.

111 calories in 1/2 cup (130 g). Per 100 g, protein: 4.6 g, carbohydrates: 13.8 g, fat: 1.1 g.

Among the other records in Canned & Bottled Beans, per 100 g: less potassium than 94%, and less iron than 91%.

Compare with another food →

Serving
1
= 130 g
111KCAL
Where the calories come from

Nature's basket garbanzo beans organic chickpeas, Garbanzo beans, 1/2 cup (130 g)

111 calories

  • Protein6 g22% of calories
  • Carbs18 g66% of calories

    incl. 4 g fiber · 3 g sugars

  • Fat1.5 g12% of calories

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories111
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 114 mg5%
Total Carbohydrate 18 g7%
Dietary Fiber 4 g14%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 29.9 mg2%
Iron 1.2 mg7%
Potassium 211 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron7% 1.2 mg
  • Sodium5% 114 mg
  • Potassium4% 211 mg
  • Calcium2% 29.9 mg

Ingredients

Prepared organic garbanzo beans, Water, Sea salt.

Brand
Nature's basket
Made by
Giant Eagle, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
030034950460
Category
Canned & Bottled Beans
Label updated
2023-06-21

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 94%

    Same value as 20 of 1,624 other records.

    leastmost

  • Iron

    Lower than 91%

    Same value as 18 of 2,926 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 13 of 2,950 other records.

    leastmost

  • Fiber

    Lower than 89%

    Same value as 183 of 2,947 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 58 of 2,919 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 219 of 2,950 other records.

    leastmost

Questions

How many calories are in nature's basket garbanzo beans organic chickpeas, garbanzo beans?
1/2 cup (130 g): 111 calories; protein: 6 g, carbohydrates: 18 g, fat: 1.5 g.
How much protein is in nature's basket garbanzo beans organic chickpeas, garbanzo beans?
4.6 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in nature's basket garbanzo beans organic chickpeas, garbanzo beans?
10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy85 kcal
Protein4.6 g
Total lipid (fat)1.1 g
Carbohydrate, by difference13.8 g
Fiber, total dietary3.1 g
Total Sugars2.3 g
Sugars, added0 g
Calcium, Ca23 mg
Iron, Fe0.92 mg
Potassium, K162 mg
Sodium, Na88 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2611614, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.