Nature's basket garbanzo beans organic chickpeas, Garbanzo beans

USDA name: Garbanzo beans organic chickpeas, Garbanzo beans

Brandedby Giant Eagle, Inc.

111 calories in 1/2 cup (130 g). Per 100 g, protein: 4.6 g, carbohydrates: 13.8 g, fat: 1.1 g.

Serving
1
= 130 g
111KCAL

Nature's basket garbanzo beans organic chickpeas, Garbanzo beans, 1/2 cup (130 g)

111 calories

Protein
6 g
Carbs
18 g
Fat
1.5 g
Fiber
4 g
Sugars
3 g

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories111
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 114 mg5%
Total Carbohydrate 18 g7%
Dietary Fiber 4 g14%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 29.9 mg2%
Iron 1.2 mg7%
Potassium 211 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron7% 1.2 mg
    • Sodium5% 114 mg
    • Potassium4% 211 mg
    • Calcium2% 29.9 mg

    Ingredients

    Prepared organic garbanzo beans, Water, Sea salt.

    Brand
    Nature's basket
    Made by
    Giant Eagle, Inc.
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    030034950460
    Category
    Canned & Bottled Beans
    Label updated
    2023-06-21

    How it compares

    Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Lower than 94%

      Same value as 20 of 1,625 other records.

      leastmost

    • Iron

      Lower than 91%

      Same value as 18 of 2,928 other records.

      leastmost

    • Sodium

      Lower than 89%

      Same value as 13 of 2,952 other records.

      leastmost

    • Fiber

      Lower than 89%

      Same value as 183 of 2,949 other records.

      leastmost

    • Calcium

      Lower than 86%

      Same value as 58 of 2,921 other records.

      leastmost

    • Carbohydrates

      Lower than 79%

      Same value as 219 of 2,952 other records.

      leastmost

    Questions

    How many calories are in nature's basket garbanzo beans organic chickpeas, garbanzo beans?
    1/2 cup (130 g): 111 calories; protein: 6 g, carbohydrates: 18 g, fat: 1.5 g.
    How much protein is in nature's basket garbanzo beans organic chickpeas, garbanzo beans?
    4.6 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
    How many net carbs are in nature's basket garbanzo beans organic chickpeas, garbanzo beans?
    10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy85 kcal
    Protein4.6 g
    Total lipid (fat)1.1 g
    Carbohydrate, by difference13.8 g
    Fiber, total dietary3.1 g
    Total Sugars2.3 g
    Sugars, added0 g
    Calcium, Ca23 mg
    Iron, Fe0.92 mg
    Potassium, K162 mg
    Sodium, Na88 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2611614, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.