Fiber One Cereal
Brandedby General mills sales inc.
90 calories in 2/3 cup (40g). Per 100 g, protein: 7.5 g, carbohydrates: 82.5 g, fat: 2.5 g.
Fiber One Cereal, 2/3 cup (40g)
90 calories
- Protein
- 3 g
- Carbs
- 33 g
- Fat
- 1 g
- Fiber
- 18 g
- Sugars
- 1 g
Nutrition Facts
Calories90
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1250% 1.2 µg
- Thiamin (B1)33% 0.4 mg
- Vitamin B624% 0.4 mg
- Folate20% 80 µg
- Riboflavin (B2)13% 0.17 mg
- Niacin (B3)13% 2 mg
- Vitamin C7% 6 mg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Zinc27% 3 mg
- Iron20% 3.6 mg
- Calcium10% 130 mg
- Sodium6% 140 mg
Little or none: Potassium.
Ingredients
Whole Grain Wheat, Corn Bran, Modified Wheat Starch, Color Added, Guar Gum, Cellulose Gum, Salt, Baking Soda, Sucralose.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12.
- Brand
- Fiber One
- Made by
- General mills sales inc.
- Label serving
- 2/3 cup (40g)
- Barcode (GTIN/UPC)
- 00016000157620
- Category
- Processed Cereal Products
- Label updated
- 2025-10-21
How it compares
Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 100%
Same value as 0 of 2,079 other records.
leastmostSugars
Lower than 98%
Same value as 11 of 2,078 other records.
leastmostCalories
Lower than 98%
Same value as 0 of 2,063 other records.
leastmostTotal fat
Lower than 90%
Same value as 23 of 2,079 other records.
leastmostCarbohydrates
Higher than 79%
Same value as 11 of 2,063 other records.
leastmostPotassium
Lower than 76%
Same value as 464 of 1,958 other records.
leastmost
Questions
- How many calories are in fiber one cereal?
- 2/3 cup (40g): 90 calories; protein: 3 g, carbohydrates: 33 g, fat: 1 g.
- How much protein is in fiber one cereal?
- 7.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in fiber one cereal?
- 37.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Fiber One Honey Clusters Breakfast Cereal
- General mills sales inc. fiber One Honey Clusters Cereal
- General mills sales inc. fiber One Strawberries & Vanilla Clusters Cereal
- Fiber one cereal, Raisin bran clusters
- Fiber one original bran cereal, Original
- Fiber one, Protein - sweetened granola cereal, Cranberry almond, Cranberry almond
- Fiber one, Protein - sweetened granola cereal, Maple brown sugar, Maple brown sugar
- General Mills Fiber One Chewy Bar
All 26 reported nutrients, per 100 g+
| Energy | 225 kcal |
| Protein | 7.5 g |
| Total lipid (fat) | 2.5 g |
| Carbohydrate, by difference | 82.5 g |
| Fiber, total dietary | 45 g |
| Fiber, soluble | 2 g |
| Fiber, insoluble | 42 g |
| Total Sugars | 2.5 g |
| Sugars, added | 0 g |
| Calcium, Ca | 325 mg |
| Iron, Fe | 9 mg |
| Potassium, K | 0 mg |
| Sodium, Na | 350 mg |
| Zinc, Zn | 7.5 mg |
| Vitamin C, total ascorbic acid | 15 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.42 mg |
| Niacin | 5 mg |
| Vitamin B-6 | 1 mg |
| Folate, total | 200 µg |
| Folic acid | 112 µg |
| Vitamin B-12 | 3 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2746509, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.