Fiber One Honey Clusters Breakfast Cereal

Brandedby General mills sales inc.

170 calories in 1 cup (54 g). 7.4 g protein, 83.3 g carbs and 3.7 g fat per 100 g.

Serving
1
= 54 g
170KCAL

Fiber One Honey Clusters Breakfast Cereal, 1 cup (54 g)

170 calories

Protein
4 g
Carbs
45 g
Fat
2 g
Fiber
10 g
Sugars
9 g

Nutrition Facts

Serving size1 cup (54 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 45 g16%
Dietary Fiber 10 g36%
Total Sugars 9 g
Includes Added Sugars 8 g16%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 130 mg10%
Iron 16.2 mg90%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Thiamin (B1)45% 0.54 mg
  • Vitamin B624% 0.4 mg
  • Folate20% 79.9 µg
  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)13% 2 mg
  • Vitamin C7% 6 mg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron90% 16.2 mg
  • Zinc27% 3 mg
  • Phosphorus12% 150 mg
  • Calcium10% 130 mg
  • Magnesium10% 40 mg
  • Sodium9% 200 mg
  • Potassium5% 240 mg

Ingredients

Whole Grain Wheat, Corn Bran, Sugar, Whole Grain Oats, Rice Flour, Wheat Bran, Corn Syrup, Honey, Salt, Canola and/or Sunflower Oil, Corn Starch, Barley Malt Extract, Maltodextrin, Molasses, Tripotassium Phosphate, Brown Sugar Syrup, Natural Flavor, Baking Soda, Sucralose, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12.

Brand
Fiber One
Made by
General mills sales inc.
Label serving
1 cup
Barcode (GTIN/UPC)
00016000157651
Category
Processed Cereal Products
Label updated
2025-07-08

How it compares

Against the 2050 foods in Processed Cereal Products, per 100 g.

  • Calories

    Lower than 97%

    leastmost

  • Fiber

    Higher than 97%

    leastmost

  • Iron

    Higher than 95%

    leastmost

  • Potassium

    Higher than 86%

    leastmost

  • Total fat

    Lower than 85%

    leastmost

  • Sugars

    Lower than 84%

    leastmost

Questions

How many calories are in fiber one honey clusters breakfast cereal?
1 cup (54 g) has 170 calories, 4 g of protein, 45 g of carbohydrates and 2 g of fat.
How much protein is in fiber one honey clusters breakfast cereal?
7.4 g per 100 g, which is 9% of its calories.
How many net carbs are in fiber one honey clusters breakfast cereal?
64.8 g per 100 g: 83.3 g of carbohydrates minus 18.5 g of fiber.
All 31 nutrients, per 100 g+
Energy315 kcal
Protein7.4 g
Total lipid (fat)3.7 g
Carbohydrate, by difference83.3 g
Fiber, total dietary18.5 g
Fiber, soluble2 g
Fiber, insoluble17 g
Total Sugars16.7 g
Sugars, added14.8 g
Calcium, Ca241 mg
Iron, Fe30 mg
Magnesium, Mg74 mg
Phosphorus, P278 mg
Potassium, K444 mg
Sodium, Na370 mg
Zinc, Zn5.6 mg
Vitamin C, total ascorbic acid11.1 mg
Thiamin1 mg
Riboflavin0.32 mg
Niacin3.7 mg
Vitamin B-60.74 mg
Folate, total148 µg
Folic acid83 µg
Vitamin B-122.2 µg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0.93 g
Fatty acids, total polyunsaturated0.93 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2741459, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.