How many calories are in fiber one honey clusters breakfast cereal?

1 cup (54 g): 170 calories; protein: 4 g, carbohydrates: 45 g, fat: 2 g.

How much protein is in fiber one honey clusters breakfast cereal?

7.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in fiber one honey clusters breakfast cereal?

64.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Fiber One Honey Clusters Breakfast Cereal

Brandedby General mills sales inc.

170 calories in 1 cup (54 g). Per 100 g, protein: 7.4 g, carbohydrates: 83.3 g, fat: 3.7 g.

Among the other records in Processed Cereal Products, per 100 g: less calories than 97%, and more fiber than 97%.

Compare with another food →

Serving

= 54 g

Where the calories come from

Fiber One Honey Clusters Breakfast Cereal, 1 cup (54 g)

170 calories

Protein4 g7% of calories
Carbs45 g84% of calories
incl. 10 g fiber · 9 g sugars
Fat2 g8% of calories

Nutrition Facts

Serving size1 cup (54 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 200 mg9%

Total Carbohydrate 45 g16%

Dietary Fiber 10 g36%

Total Sugars 9 g

Includes Added Sugars 8 g16%

Protein 4 g

Vitamin D 0 mcg0%

Calcium 130 mg10%

Iron 16.2 mg90%

Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000157651 · We may earn a commission

vitamins

% of the Daily Value in this serving

Vitamin B1250% 1.2 µg
Thiamin (B1)45% 0.54 mg
Vitamin B624% 0.4 mg
Folate20% 79.9 µg
Riboflavin (B2)13% 0.17 mg
Niacin (B3)13% 2 mg
Vitamin C7% 6 mg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

Iron90% 16.2 mg
Zinc27% 3 mg
Phosphorus12% 150 mg
Calcium10% 130 mg
Magnesium10% 40 mg
Sodium9% 200 mg
Potassium5% 240 mg

Ingredients

Whole Grain Wheat, Corn Bran, Sugar, Whole Grain Oats, Rice Flour, Wheat Bran, Corn Syrup, Honey, Salt, Canola and/or Sunflower Oil, Corn Starch, Barley Malt Extract, Maltodextrin, Molasses, Tripotassium Phosphate, Brown Sugar Syrup, Natural Flavor, Baking Soda, Sucralose, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12.

Brand: Fiber One
Made by: General mills sales inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 00016000157651
Category: Processed Cereal Products
Label updated: 2025-07-08

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 97%
Same value as 0 of 2,060 other records.
leastmost
Fiber
Higher than 97%
Same value as 2 of 2,076 other records.
leastmost
Iron
Higher than 95%
Same value as 39 of 2,074 other records.
leastmost
Potassium
Higher than 86%
Same value as 1 of 1,955 other records.
leastmost
Total fat
Lower than 85%
Same value as 5 of 2,076 other records.
leastmost
Sugars
Lower than 84%
Same value as 6 of 2,075 other records.
leastmost

Questions

How many calories are in fiber one honey clusters breakfast cereal?: 1 cup (54 g): 170 calories; protein: 4 g, carbohydrates: 45 g, fat: 2 g.
How much protein is in fiber one honey clusters breakfast cereal?: 7.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in fiber one honey clusters breakfast cereal?: 64.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 31 reported nutrients, per 100 g+

Energy	315 kcal
Protein	7.4 g
Total lipid (fat)	3.7 g
Carbohydrate, by difference	83.3 g
Fiber, total dietary	18.5 g
Fiber, soluble	2 g
Fiber, insoluble	17 g
Total Sugars	16.7 g
Sugars, added	14.8 g
Calcium, Ca	241 mg
Iron, Fe	30 mg
Magnesium, Mg	74 mg
Phosphorus, P	278 mg
Potassium, K	444 mg
Sodium, Na	370 mg
Zinc, Zn	5.6 mg
Vitamin C, total ascorbic acid	11.1 mg
Thiamin	1 mg
Riboflavin	0.32 mg
Niacin	3.7 mg
Vitamin B-6	0.74 mg
Folate, total	148 µg
Folic acid	83 µg
Vitamin B-12	2.2 µg
Vitamin A, RAE	0 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0.93 g
Fatty acids, total polyunsaturated	0.93 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2741459, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.