Fiber one, Protein - sweetened granola cereal, Cranberry almond, Cranberry almond

Brandedby General Mills, Inc.

220 calories in 1 cup (55 g). Per 100 g, protein: 10.9 g, carbohydrates: 74.5 g, fat: 9.1 g.

Among the other records in Cereal, per 100 g: more protein than 73%, and more total fat than 72%.

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Serving
1
= 55 g
220KCAL
Where the calories come from

Fiber one, Protein - sweetened granola cereal, Cranberry almond, Cranberry almond , 1 cup (55 g)

220 calories

  • Protein6 g10% of calories
  • Carbs41 g70% of calories

    incl. 5 g fiber · 16 g sugars

  • Fat5 g19% of calories

Nutrition Facts

Serving size1 cup (55 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 41 g15%
Dietary Fiber 5 g18%
Total Sugars 16 g
Protein 6 g
Calcium 40.1 mg3%
Iron 2.7 mg15%
Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)10% 0.14 mg
  • Niacin (B3)10% 1.6 mg
  • Vitamin B69% 0.16 mg

Little or none: Thiamin (B1), Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Zinc11% 1.2 mg
  • Sodium6% 140 mg
  • Phosphorus3% 40.1 mg
  • Calcium3% 40.1 mg
  • Potassium2% 115 mg
  • Magnesium2% 8.3 mg

Ingredients

Whole grain oats, Sugar, Crisp rice (rice flour, Sugar, Barley malt extract, Salt, Caramel color), Whole grain wheat, Corn bran, Soy protein isolate, Puffed wheat, Canola oil, Corn syrup, Almond pieces, Cranberries, Honey, Modified wheat starch, Rice starch, Fructose, Soy lecithin, Salt, Baking soda, Xanthan gum, Natural and artificial flavor, Color added, Cellulose gum, Vitamin e (mixed tocopherols) added to preserve freshness vitamins and minerals: calcium carbonate, Zinc and iron (mineral nutrients), A b vitamin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), A b vitamin (folic acid).

Brand
Fiber one
Made by
General Mills, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
016000482661
Category
Cereal
Label updated
2018-07-03

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 73%

    Same value as 85 of 7,813 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 32 of 7,802 other records.

    leastmost

  • Sugars

    Higher than 68%

    Same value as 19 of 7,804 other records.

    leastmost

  • Fiber

    Higher than 68%

    Same value as 115 of 7,800 other records.

    leastmost

  • Calcium

    Higher than 66%

    Same value as 77 of 7,704 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 721 of 7,828 other records.

    leastmost

Questions

How many calories are in fiber one, protein - sweetened granola cereal, cranberry almond, cranberry almond ?
1 cup (55 g): 220 calories; protein: 6 g, carbohydrates: 41 g, fat: 5 g.
How much protein is in fiber one, protein - sweetened granola cereal, cranberry almond, cranberry almond ?
10.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in fiber one, protein - sweetened granola cereal, cranberry almond, cranberry almond ?
65.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+
Energy400 kcal
Protein10.9 g
Total lipid (fat)9.1 g
Carbohydrate, by difference74.5 g
Fiber, total dietary9.1 g
Total Sugars29.1 g
Calcium, Ca73 mg
Iron, Fe4.9 mg
Magnesium, Mg15 mg
Phosphorus, P73 mg
Potassium, K209 mg
Sodium, Na255 mg
Zinc, Zn2.2 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.25 mg
Niacin2.9 mg
Vitamin B-60.29 mg
Vitamin B-120 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.91 g
Fatty acids, total monounsaturated5.5 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other36 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1630326, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.