Fiber one, Crunchy cookie

Brandedby General Mills, Inc.

110 calories in 1 cookie (26 g). Per 100 g, protein: 3.9 g, carbohydrates: 69.2 g, fat: 23.1 g.

Serving
1
= 26 g
110KCAL

Fiber one, Crunchy cookie, 1 cookie (26 g)

110 calories

Protein
1 g
Carbs
18 g
Fat
6 g
Fiber
5 g
Sugars
7 g

Nutrition Facts

Serving size1 cookie (26 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 15.1 mg5%
Sodium 60.1 mg3%
Total Carbohydrate 18 g7%
Dietary Fiber 5 g18%
Total Sugars 7 g
Protein 1 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium3% 60.1 mg

Ingredients

Bleached wheat flour, Sugar, Modified wheat starch, Palm oil, Butter, Canola oil, Chicory root extract, Eggs, Baking soda, Salt, Natural flavor, Soy lecithin.

Brand
Fiber one
Made by
General Mills, Inc.
Label serving
1 cookie
Barcode (GTIN/UPC)
016000512856
Category
Cookies & Biscuits
Label updated
2018-02-11

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 100%

    Same value as 2 of 12,901 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 79 of 13,068 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 43 of 13,023 other records.

    leastmost

  • Total fat

    Higher than 67%

    Same value as 84 of 13,055 other records.

    leastmost

  • Carbohydrates

    Higher than 65%

    Same value as 84 of 13,021 other records.

    leastmost

  • Sodium

    Lower than 63%

    Same value as 11 of 13,032 other records.

    leastmost

Questions

How many calories are in fiber one, crunchy cookie?
1 cookie (26 g): 110 calories; protein: 1 g, carbohydrates: 18 g, fat: 6 g.
How much protein is in fiber one, crunchy cookie?
3.9 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in fiber one, crunchy cookie?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 10 reported nutrients, per 100 g+
Energy423 kcal
Protein3.9 g
Total lipid (fat)23.1 g
Carbohydrate, by difference69.2 g
Fiber, total dietary19.2 g
Total Sugars26.9 g
Sodium, Na231 mg
Fatty acids, total saturated9.6 g
Fatty acids, total trans0 g
Cholesterol58 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1629710, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.