Fiber one, Soft-baked cookies

Brandedby General Mills, Inc.

120 calories in 1 cookie (31 g). Per 100 g, protein: 3.2 g, carbohydrates: 67.7 g, fat: 16.1 g.

Serving
1
= 31 g
120KCAL

Fiber one, Soft-baked cookies, 1 cookie (31 g)

120 calories

Protein
1 g
Carbs
21 g
Fat
5 g
Fiber
5 g
Sugars
8 g

Nutrition Facts

Serving size1 cookie (31 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 100 mg4%
Total Carbohydrate 21 g8%
Dietary Fiber 5 g18%
Total Sugars 8 g
Protein 1 g
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium4% 100 mg
  • Iron2% 0.36 mg

Ingredients

Whole grain oats, Bleached wheat flour, Sugar, Canola oil, Soluble corn fiber, Chicory root extract, Semisweet chocolate chips (sugar, Chocolate liquor, Cocoa butter ,Soy lecithin, Natural flavor), Candy coated chocolate pieces (semisweet chocolate [sugar, Chocolate liquor, Cocoa butter, Milk fat, Soy lecithin, Artificial flavor], Sugar, Colored with [artificial color, Red 40 lake, Yellow 5 lake, Yellow 6 lake, Blue 2 lake, Blue 1 lake, Blue 1, Yellow 5, Yellow 6], Corn syrup, Confectioners glaze [carnauba wax, Beeswax, Shellac], Gum arabic, Corn starch), Sugarcane fiber, Peanut butter (peanuts, Salt), Fructose, Glycerin, Water, Molasses, Raisin juice concentrate, Baking soda, Gum arabic, Eggs, Salt, Natural flavor, Oil of rosemary

Brand
Fiber one
Made by
General Mills, Inc.
Label serving
1 cookie
Barcode (GTIN/UPC)
016000512733
Category
Cookies & Biscuits
Label updated
2017-11-02

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 9 of 12,901 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 44 of 13,068 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 251 of 13,044 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 47 of 12,729 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 177 of 13,023 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 48 of 13,055 other records.

    leastmost

Questions

How many calories are in fiber one, soft-baked cookies?
1 cookie (31 g): 120 calories; protein: 1 g, carbohydrates: 21 g, fat: 5 g.
How much protein is in fiber one, soft-baked cookies?
3.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in fiber one, soft-baked cookies?
51.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+
Energy387 kcal
Protein3.2 g
Total lipid (fat)16.1 g
Carbohydrate, by difference67.7 g
Fiber, total dietary16.1 g
Total Sugars25.8 g
Iron, Fe1.2 mg
Sodium, Na323 mg
Fatty acids, total saturated3.2 g
Fatty acids, total trans0 g
Cholesterol16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1629543, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.