Fiber one, Monster soft-baked cookies

Brandedby General Mills, Inc.

120 calories in 1 cookie (31 g). Per 100 g, protein: 3.2 g, carbohydrates: 67.7 g, fat: 16.1 g.

Among the other records in Cookies & Biscuits, per 100 g: more fiber than 99%, and less calories than 91%.

Compare with another food →

Serving
1
= 31 g
120KCAL
Where the calories come from

Fiber one, Monster soft-baked cookies, 1 cookie (31 g)

120 calories

  • Protein1 g3% of calories
  • Carbs21 g63% of calories

    incl. 5 g fiber · 8 g sugars

  • Fat5 g34% of calories

Nutrition Facts

Serving size1 cookie (31 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 100 mg4%
Total Carbohydrate 21 g8%
Dietary Fiber 5 g18%
Total Sugars 8 g
Protein 1 g
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000403154 · We may earn a commission

Ingredients

Whole grain oats, Bleached wheat flour, Sugar, Canola oil, Soluble corn fiber, Chicory root extract, Semisweet chocolate chips (sugar, Chocolate liquor, Cocoa butter, Soy lecithin, Natural flavor), Candy coated chocolate pieces (semisweet chocolate [sugar chocolate liquor, Cocoa butter, Milk fat, Soy lecithin, Artificial flavor], Sugar, Colored with [artificial color, Red 40 lake, Yellow 5 lake, Yellow 6 lake, Blue 2 lake, Blue 1 lake, Blue 1, Yellow 5, Yellow 6], Corn syrup, Confectioners glaze [camauba wax, Beeswax, Shellac], Gum arabic, Corn starch), Sugarcane fiber, Peanut butter (peanuts, Salt), Fructose, Glycerin, Water, Molasses, Raisin juice concentrate, Baking soda, Gum arabic, Eggs, Salt, Natural flavor, Oil of rosemary.

Brand
Fiber one
Made by
General Mills, Inc.
Label serving
1 cookie
Barcode (GTIN/UPC)
016000403154
Category
Cookies & Biscuits
Label updated
2017-11-02

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 9 of 12,742 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 44 of 12,907 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 251 of 12,884 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 47 of 12,579 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 177 of 12,866 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 48 of 12,894 other records.

    leastmost

Questions

How many calories are in fiber one, monster soft-baked cookies?
1 cookie (31 g): 120 calories; protein: 1 g, carbohydrates: 21 g, fat: 5 g.
How much protein is in fiber one, monster soft-baked cookies?
3.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in fiber one, monster soft-baked cookies?
51.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+
Energy387 kcal
Protein3.2 g
Total lipid (fat)16.1 g
Carbohydrate, by difference67.7 g
Fiber, total dietary16.1 g
Total Sugars25.8 g
Iron, Fe1.2 mg
Sodium, Na323 mg
Fatty acids, total saturated3.2 g
Fatty acids, total trans0 g
Cholesterol16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1593325, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.