Fiber one gingerbread baked bars

USDA name: Gingerbread baked bars

Brandedby General Mills, Inc.

90 calories in 1 bar (25 g). Per 100 g, protein: 4 g, carbohydrates: 72 g, fat: 12 g.

Among the other records in Cookies & Biscuits, per 100 g: more fiber than 99%, and less calories than 95%.

Compare with another food →

Serving
1
= 25 g
90KCAL
Where the calories come from

Fiber one gingerbread baked bars, 1 bar (25 g)

90 calories

  • Protein1 g4% of calories
  • Carbs18 g70% of calories

    incl. 5 g fiber · 8 g sugars

  • Fat3 g26% of calories

Nutrition Facts

Serving size1 bar (25 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 95 mg4%
Total Carbohydrate 18 g7%
Dietary Fiber 5 g18%
Total Sugars 8 g
Protein 1 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Wheat flour bleached, Sugar, Chicory root extract, Cinnamon bits (sugar, Vegetable oil (palm, Palm kernel), Cinnamon, Soy lecithin), Sugarcane fiber, Vegetable oil (canola, Palm, Palm kernel), Fructose, Molasses, Vegetable glycerin, Dried egg white, Water, Leavening (baking soda, Sodium aluminum phosphate), Whey, Spice corn starch, Salt, Cinnamon, Natural flavor, Nonfat dry milk, Cocoa, Corn syrup, Xanthan gum, Locust bean gum, Soy lecithin, Oil of rosemary, Color added.

Brand
Fiber one
Made by
General Mills, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
016000428546
Category
Cookies & Biscuits
Label updated
2018-02-06

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 9 of 12,742 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 22 of 12,907 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 82 of 12,894 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 66 of 12,875 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 225 of 12,860 other records.

    leastmost

  • Sugars

    Lower than 57%

    Same value as 152 of 12,866 other records.

    leastmost

Questions

How many calories are in fiber one gingerbread baked bars?
1 bar (25 g): 90 calories; protein: 1 g, carbohydrates: 18 g, fat: 3 g.
How much protein is in fiber one gingerbread baked bars?
4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in fiber one gingerbread baked bars?
52 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 10 reported nutrients, per 100 g+
Energy360 kcal
Protein4 g
Total lipid (fat)12 g
Carbohydrate, by difference72 g
Fiber, total dietary20 g
Total Sugars32 g
Sodium, Na380 mg
Fatty acids, total saturated6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1629885, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.