Fiber one, Chocolate chunk

Brandedby General Mills, Inc.

120 calories in 1 cookie (31 g). Per 100 g, protein: 3.2 g, carbohydrates: 71 g, fat: 14.5 g.

Among the other records in Cookies & Biscuits, per 100 g: more fiber than 99%, and less calories than 91%.

Compare with another food →

Serving
1
= 31 g
120KCAL
Where the calories come from

Fiber one, Chocolate chunk, 1 cookie (31 g)

120 calories

  • Protein1 g3% of calories
  • Carbs22 g66% of calories

    incl. 5 g fiber · 10 g sugars

  • Fat4.5 g31% of calories

Nutrition Facts

Serving size1 cookie (31 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 120 mg5%
Total Carbohydrate 22 g8%
Dietary Fiber 5 g18%
Total Sugars 10 g
Protein 1 g
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 016000465626 · We may earn a commission

Ingredients

Bleached wheat flour, Semisweet chocolate chunks (sugar, Chocolate liquor, Cocoa butter, Dextrose, Soy lecithin, Natural flavor), Sugar, Soluble corn fiber, Enzyme modified butter, Chicory root extract, Sugarcane, Fiber, Vegetable oil (palm oil, Canola oil), Fructose, Vegetable glycerin, Water, Corn starch, Baking soda, Molasses, Salt, Soy lecithin, Eggs, Milkfat, Xanthan gum, Natural flavor, Color added, Nonfat milk.

Brand
Fiber one
Made by
General Mills, Inc.
Label serving
1 cookie
Barcode (GTIN/UPC)
016000465626
Category
Cookies & Biscuits
Label updated
2017-11-02

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 9 of 12,742 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 44 of 12,907 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 251 of 12,884 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 19 of 12,875 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 20 of 12,894 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 64 of 12,860 other records.

    leastmost

Questions

How many calories are in fiber one, chocolate chunk?
1 cookie (31 g): 120 calories; protein: 1 g, carbohydrates: 22 g, fat: 4.5 g.
How much protein is in fiber one, chocolate chunk?
3.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in fiber one, chocolate chunk?
54.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+
Energy387 kcal
Protein3.2 g
Total lipid (fat)14.5 g
Carbohydrate, by difference71 g
Fiber, total dietary16.1 g
Total Sugars32.3 g
Iron, Fe2.3 mg
Sodium, Na387 mg
Fatty acids, total saturated8.1 g
Fatty acids, total trans0 g
Cholesterol16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1593326, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.