Fiber one cookie bites, Crunchy lemon

USDA name: Cookie bites, Crunchy lemon

Brandedby General Mills, Inc.

130 calories in 1 pouch (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 70 g, fat: 23.3 g.

Among the other records in Cookies & Biscuits, per 100 g: more fiber than 99%, and less protein than 78%.

Compare with another food →

Serving
1
= 30 g
130KCAL
Where the calories come from

Fiber one cookie bites, Crunchy lemon, 1 pouch (30 g)

130 calories

  • Protein1.0 g3% of calories
  • Carbs21 g56% of calories

    incl. 5 g fiber · 8 g sugars

  • Fat7 g42% of calories

Nutrition Facts

Serving size1 pouch (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 69.9 mg3%
Total Carbohydrate 21 g8%
Dietary Fiber 5 g18%
Total Sugars 8 g
Protein 1.0 g
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000109315 · We may earn a commission

Ingredients

Whole wheat flour, Sugar, Modified wheat starch, Palm oil, Enriched flour (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Butter, Chicory root extract, Brown sugar, Palm kernel oil, Nonfat milk, Lemon juice concentrate, Whey powder, Maltodextrin, Natural flavor, Salt, Soy lecithin, Baking soda.

Brand
Fiber one
Made by
General Mills, Inc.
Label serving
1 pouch
Barcode (GTIN/UPC)
016000109315
Category
Cookies & Biscuits
Label updated
2018-02-16

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 14 of 12,742 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 781 of 12,884 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 227 of 12,579 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 252 of 12,866 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 337 of 12,894 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 440 of 12,860 other records.

    leastmost

Questions

How many calories are in fiber one cookie bites, crunchy lemon?
1 pouch (30 g): 130 calories; protein: 1.0 g, carbohydrates: 21 g, fat: 7 g.
How much protein is in fiber one cookie bites, crunchy lemon?
3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in fiber one cookie bites, crunchy lemon?
53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+
Energy433 kcal
Protein3.3 g
Total lipid (fat)23.3 g
Carbohydrate, by difference70 g
Fiber, total dietary16.7 g
Total Sugars26.7 g
Iron, Fe1.2 mg
Sodium, Na233 mg
Fatty acids, total saturated13.3 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1662787, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.