Harmons gingerbread cookie bites

USDA name: Gingerbread cookie bites

Brandedby Harmons Inc

200 calories in 40 g. Per 100 g, protein: 2.5 g, carbohydrates: 67.5 g, fat: 25 g.

Among the other records in Cookies & Biscuits, per 100 g: less protein than 97%, and more vitamin C than 97%.

Compare with another food →

Serving
1
= 40 g
200KCAL
Where the calories come from

Harmons gingerbread cookie bites, 40 g

200 calories

  • Protein1 g2% of calories
  • Carbs27 g53% of calories

    incl. 0 g fiber · 21 g sugars

  • Fat10 g45% of calories

Nutrition Facts

Serving size40 g
Amount per serving
Calories200
% Daily Value*
Total Fat 10 g13%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75.2 mg3%
Total Carbohydrate 27 g10%
Dietary Fiber 0 g0%
Total Sugars 21 g
Protein 1 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium3% 75.2 mg
  • Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Confectioners coating (sugar, Palm kernel and palm oil, Nonfat dry milk solids, Whole milk solids, Natural flavor, Soy lecithin-an emulsifier, Salt), Gingerbread cookie (enriched flour[wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Palm oil, Molasses, Brown sugar, Sugar, Ginger sodium bicarbonate, Lemon emulsion, Salt, Cinnamon, Allspice, Cayenne pepper), Tapioca dextrin, Confectioners glaze.

Brand
Harmons
Made by
Harmons Inc
Label serving
40 g
Barcode (GTIN/UPC)
019646003672
Category
Cookies & Biscuits
Label updated
2017-08-10

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 97%

    Same value as 38 of 12,884 other records.

    leastmost

  • Vitamin C

    Higher than 97%

    Same value as 2 of 6,394 other records.

    leastmost

  • Sugars

    Higher than 97%

    Same value as 5 of 12,866 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 35 of 12,579 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 702 of 12,894 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 1,634 of 12,907 other records.

    leastmost

Questions

How many calories are in harmons gingerbread cookie bites?
40 g: 200 calories; protein: 1 g, carbohydrates: 27 g, fat: 10 g.
How much protein is in harmons gingerbread cookie bites?
2.5 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in harmons gingerbread cookie bites?
67.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein2.5 g
Total lipid (fat)25 g
Carbohydrate, by difference67.5 g
Fiber, total dietary0 g
Total Sugars52.5 g
Calcium, Ca0 mg
Iron, Fe0.9 mg
Sodium, Na188 mg
Vitamin C, total ascorbic acid3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated20 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2045045, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.