Harmons gingerbread cookie bites

USDA name: Gingerbread cookie bites

Brandedby Harmons Inc

200 calories in 40 grm (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 67.5 g, fat: 25 g.

Serving
1
= 40 g
200KCAL

Harmons gingerbread cookie bites, 40 grm

200 calories

Protein
1 g
Carbs
27 g
Fat
10 g
Fiber
0 g
Sugars
21 g

Nutrition Facts

Serving size40 grm (40 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 10 g13%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75.2 mg3%
Total Carbohydrate 27 g10%
Dietary Fiber 0 g0%
Total Sugars 21 g
Protein 1 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium3% 75.2 mg
  • Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Confectioners coating (sugar, Palm kernel and palm oil, Nonfat dry milk solids, Whole milk solids, Natural flavor, Soy lecithin-an emulsifier, Salt), Gingerbread cookie (enriched flour[wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Palm oil, Molasses, Brown sugar, Sugar, Ginger sodium bicarbonate, Lemon emulsion, Salt, Cinnamon, Allspice, Cayenne pepper), Tapioca dextrin, Confectioners glaze.

Brand
Harmons
Made by
Harmons Inc
Label serving
40 grm
Barcode (GTIN/UPC)
019646003672
Category
Cookies & Biscuits
Label updated
2017-08-10

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 97%

    Same value as 38 of 13,044 other records.

    leastmost

  • Vitamin C

    Higher than 97%

    Same value as 2 of 6,469 other records.

    leastmost

  • Sugars

    Higher than 96%

    Same value as 6 of 13,023 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 35 of 12,729 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 710 of 13,055 other records.

    leastmost

  • Calories

    Higher than 73%

    Same value as 1,638 of 13,068 other records.

    leastmost

Questions

How many calories are in harmons gingerbread cookie bites?
40 grm (40 g): 200 calories; protein: 1 g, carbohydrates: 27 g, fat: 10 g.
How much protein is in harmons gingerbread cookie bites?
2.5 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in harmons gingerbread cookie bites?
67.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein2.5 g
Total lipid (fat)25 g
Carbohydrate, by difference67.5 g
Fiber, total dietary0 g
Total Sugars52.5 g
Calcium, Ca0 mg
Iron, Fe0.9 mg
Sodium, Na188 mg
Vitamin C, total ascorbic acid3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated20 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2045045, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.