Two-bite gingerbread cookies

USDA name: Gingerbread cookies

Brandedby Two-bite

150 calories in 3 cookies (34 g). Per 100 g, protein: 2.9 g, carbohydrates: 64.7 g, fat: 20.6 g.

Serving
1
= 34 g
150KCAL

Two-bite gingerbread cookies, 3 cookies (34 g)

150 calories

Protein
1.0 g
Carbs
22 g
Fat
7 g
Fiber
0.99 g
Sugars
10 g

Nutrition Facts

Serving size3 cookies (34 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 105 mg5%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Total Sugars 10 g
Includes Added Sugars 10 g20%
Protein 1.0 g
Calcium 8.8 mg1%
Iron 1.0 mg6%
Potassium 52 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium5% 105 mg
  • Potassium1% 52 mg
  • Calcium1% 8.8 mg

Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Dark chocolate flavored coating (sugar, Vegetable fat [palm kernel and / or palm], Cocoa powder processed with alkali, Cocoa powder, Nonfat dry milk, Whey [milk], Lactose, Soy lecithin [emulsifier], Vanilla extract), Margarine (canola oil, Fractionated palm and palm kernel oils, Water, Salt, Whey [milk], Soy lecithin, Potassium sorbate (preservative), Monoglycerides, Natural flavor, Vitamin a palmitate, Vitamin d3, Annatto extract [color]), Sugar, Molasses, Invert sugar, Spice, Leavening (sodium bicarbonate, Sodium acid pyrophosphate), Eggs, Water, Salt.

Made by
Two-bite
Label serving
3 cookies
Barcode (GTIN/UPC)
770981907109
Category
Cookies & Biscuits
Label updated
2018-04-05

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 90%

    Same value as 188 of 13,044 other records.

    leastmost

  • Iron

    Higher than 73%

    Same value as 60 of 12,729 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 11 of 6,714 other records.

    leastmost

  • Sugars

    Lower than 66%

    Same value as 50 of 13,023 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 90 of 13,068 other records.

    leastmost

  • Sodium

    Higher than 58%

    Same value as 11 of 13,032 other records.

    leastmost

Questions

How many calories are in two-bite gingerbread cookies?
3 cookies (34 g): 150 calories; protein: 1.0 g, carbohydrates: 22 g, fat: 7 g.
How much protein is in two-bite gingerbread cookies?
2.9 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in two-bite gingerbread cookies?
61.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy441 kcal
Protein2.9 g
Total lipid (fat)20.6 g
Carbohydrate, by difference64.7 g
Fiber, total dietary2.9 g
Total Sugars29.4 g
Sugars, added29.4 g
Calcium, Ca26 mg
Iron, Fe2.9 mg
Potassium, K153 mg
Sodium, Na309 mg
Fatty acids, total saturated10.3 g
Fatty acids, total trans0 g
Cholesterol15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 573135, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.