Freshness guaranteed gingerbread cookies, Gingerbread

USDA name: Gingerbread cookies, Gingerbread

Brandedby Wal-Mart Stores, Inc.

150 calories in 3 cookies (34 g). Per 100 g, protein: 2.9 g, carbohydrates: 67.7 g, fat: 14.7 g.

Serving
1
= 34 g
150KCAL

Freshness guaranteed gingerbread cookies, Gingerbread, 3 cookies (34 g)

150 calories

Protein
1.0 g
Carbs
23 g
Fat
5 g
Fiber
0.99 g
Sugars
10 g

Nutrition Facts

Serving size3 cookies (34 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 85 mg4%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 10 g
Includes Added Sugars 10 g20%
Protein 1.0 g
Calcium 9.9 mg1%
Iron 1.0 mg6%
Potassium 50 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium4% 85 mg
  • Potassium1% 50 mg
  • Calcium1% 9.9 mg

Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Margarine (canola oil, Fractionated palm, Fractionated palm kernel oil, Water, Salt, Whey [milk], Soy lecithin, Potassium sorbate [preservative], Monoglycerides, Natural flavor, Vitamin a palmitate, Vitamin d3, Annatto extract [color]), Sugar, Molasses, Invert sugar, Spices, Leavening (sodium bicarbonate, Sodium acid pyrophosphate), Egg, Water, Salt.

Brand
Freshness guaranteed
Made by
Wal-Mart Stores, Inc.
Label serving
3 cookies
Barcode (GTIN/UPC)
078742322360
Category
Cookies & Biscuits
Label updated
2022-03-16

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 90%

    Same value as 188 of 13,044 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 40 of 13,055 other records.

    leastmost

  • Iron

    Higher than 73%

    Same value as 60 of 12,729 other records.

    leastmost

  • Potassium

    Higher than 67%

    Same value as 19 of 6,714 other records.

    leastmost

  • Sugars

    Lower than 66%

    Same value as 50 of 13,023 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 90 of 13,068 other records.

    leastmost

Questions

How many calories are in freshness guaranteed gingerbread cookies, gingerbread?
3 cookies (34 g): 150 calories; protein: 1.0 g, carbohydrates: 23 g, fat: 5 g.
How much protein is in freshness guaranteed gingerbread cookies, gingerbread?
2.9 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in freshness guaranteed gingerbread cookies, gingerbread?
64.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy441 kcal
Protein2.9 g
Total lipid (fat)14.7 g
Carbohydrate, by difference67.7 g
Fiber, total dietary2.9 g
Total Sugars29.4 g
Sugars, added29.4 g
Calcium, Ca29 mg
Iron, Fe2.9 mg
Potassium, K147 mg
Sodium, Na250 mg
Vitamin D (D2 + D3), International Units106 iu
Fatty acids, total saturated4.4 g
Fatty acids, total trans0 g
Cholesterol15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2469874, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.