Fiber one strawberries & vanilla clusters lightly sweetened flakes with real dried strawberries cereal, Strawberries & vanilla clusters

USDA name: Strawberries & vanilla clusters lightly sweetened flakes with real dried strawberries cereal, Strawberries & vanilla clusters

Brandedby General Mills, Inc.

190 calories in 1 cup (55 g). Per 100 g, protein: 7.3 g, carbohydrates: 83.6 g, fat: 4.5 g.

Serving
1
= 55 g
190KCAL

Fiber one strawberries & vanilla clusters lightly sweetened flakes with real dried strawberries cereal, Strawberries & vanilla clusters, 1 cup (55 g)

190 calories

Protein
4 g
Carbs
46 g
Fat
2.5 g
Fiber
9 g
Sugars
12 g

Nutrition Facts

Serving size1 cup (55 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 46 g17%
Dietary Fiber 9 g32%
Total Sugars 12 g
Includes Added Sugars 11 g22%
Protein 4 g
Calcium 130 mg10%
Iron 3.6 mg20%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Thiamin (B1)46% 0.55 mg
  • Vitamin B624% 0.4 mg
  • Folate20% 79.8 µg
  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)12% 2 mg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Zinc27% 3 mg
  • Iron20% 3.6 mg
  • Calcium10% 130 mg
  • Magnesium10% 40.1 mg
  • Sodium9% 200 mg
  • Phosphorus6% 79.8 mg
  • Potassium4% 170 mg

Ingredients

Whole grain steel cut oats, Rice, Sugar, Soluble corn fiber, Vanilla clusters (sugar, Rolled oats, Palm kernel oil, Brown sugar, Corn syrup, Dextrose, Honey, Rice flour, Whole oat flour, Corn starch, Cinnamon, Soy lecithin, Baking soda, Salt, Vanilla extract, Natural flavor, Calcium carbonate. Vitamin e [mixed tocopherols] added to preserve freshness), Whole grain wheat, Corn bran, Dried strawberries, Brown sugar syrup, Salt, Baking soda, Natural flavor. Vitamin e (mixed tocopherols) added to preserve freshness. Vitamins and minerals: calcium carbonate, Vitamin c (sodium ascorbate), Iron and zinc (mineral nutrients), A b vitamin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b1 (thiamin mononitrate), Vitamin b2 (riboflavin), A b vitamin (folic acid), Vitamin b12.

Brand
Fiber one
Made by
General Mills, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
016000157637
Category
Cereal
Label updated
2020-02-04

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 2 of 7,838 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 89 of 7,868 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 0 of 7,741 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 35 of 7,847 other records.

    leastmost

  • Protein

    Lower than 66%

    Same value as 110 of 7,851 other records.

    leastmost

  • Vitamin C

    Higher than 63%

    Same value as 10 of 4,165 other records.

    leastmost

Questions

How many calories are in fiber one strawberries & vanilla clusters lightly sweetened flakes with real dried strawberries cereal, strawberries & vanilla clusters?
1 cup (55 g): 190 calories; protein: 4 g, carbohydrates: 46 g, fat: 2.5 g.
How much protein is in fiber one strawberries & vanilla clusters lightly sweetened flakes with real dried strawberries cereal, strawberries & vanilla clusters?
7.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in fiber one strawberries & vanilla clusters lightly sweetened flakes with real dried strawberries cereal, strawberries & vanilla clusters?
67.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 31 reported nutrients, per 100 g+
Energy345 kcal
Protein7.3 g
Total lipid (fat)4.5 g
Carbohydrate, by difference83.6 g
Fiber, total dietary16.4 g
Fiber, soluble7 g
Fiber, insoluble9 g
Total Sugars21.8 g
Sugars, added20 g
Calcium, Ca236 mg
Iron, Fe6.5 mg
Magnesium, Mg73 mg
Phosphorus, P145 mg
Potassium, K309 mg
Sodium, Na364 mg
Zinc, Zn5.5 mg
Vitamin C, total ascorbic acid10.9 mg
Thiamin1 mg
Riboflavin0.31 mg
Niacin3.6 mg
Vitamin B-60.73 mg
Folate, total145 µg
Folic acid82 µg
Vitamin B-122.2 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total monounsaturated0.91 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1727859, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.