Fiber one cereal, Raisin bran clusters

USDA name: Cereal, Raisin bran clusters

Brandedby General Mills, Inc.

170 calories in 1 cup (55 g). Per 100 g, protein: 5.5 g, carbohydrates: 83.6 g, fat: 1.8 g.

Serving
1
= 55 g
170KCAL

Fiber one cereal, Raisin bran clusters, 1 cup (55 g)

170 calories

Protein
3 g
Carbs
46 g
Fat
1 g
Fiber
10 g
Sugars
14 g

Nutrition Facts

Serving size1 cup (55 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 46 g17%
Dietary Fiber 10 g36%
Total Sugars 14 g
Protein 3 g
Calcium 100 mg8%
Iron 4.5 mg25%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Thiamin (B1)46% 0.55 mg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc34% 3.8 mg
  • Iron25% 4.5 mg
  • Sodium9% 200 mg
  • Phosphorus8% 100 mg
  • Calcium8% 100 mg
  • Magnesium8% 31.9 mg
  • Potassium6% 280 mg

Ingredients

Whole grain wheat, Raisins, Corn bran, Sugar, Whole grain rice, Whole grain oats, Wheat bran, Corn syrup, Glycerin, Crisp oats (rice flour, Whole grain oats, Sugar, Barley malt extract, Salt), Brown sugar, Salt, Brown sugar syrup, Honey, Corn starch, Wheat bits (whole grain wheat, Corn starch, Corn meal, Sugar, Salt, Trisodium phosphate, Baking soda, Color [annatto extract and caramel color]), Malt syrup, Tripotassium phosphate, Caramel color, Natural and artificial flavor, Cinnamon. Vitamin e (mixed tocopherols) and bht added to preserve freshness. Vitamins and minerals: calcium carbonate, Zinc and iron (mineral nutrients), Vitamin c (sodium ascorbate), A b vitamin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b1 (thiamin mononitrate), Vitamin b2 (riboflavin), A b vitamin (folic acid), Vitamin b12.

Brand
Fiber one
Made by
General Mills, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
016000402720
Category
Cereal
Label updated
2018-09-24

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 4 of 7,838 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 7 of 7,868 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 12 of 6,016 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 95 of 7,842 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 6 of 7,851 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 35 of 7,847 other records.

    leastmost

Questions

How many calories are in fiber one cereal, raisin bran clusters?
1 cup (55 g): 170 calories; protein: 3 g, carbohydrates: 46 g, fat: 1 g.
How much protein is in fiber one cereal, raisin bran clusters?
5.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in fiber one cereal, raisin bran clusters?
65.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 29 reported nutrients, per 100 g+
Energy309 kcal
Protein5.5 g
Total lipid (fat)1.8 g
Carbohydrate, by difference83.6 g
Fiber, total dietary18.2 g
Fiber, soluble2 g
Fiber, insoluble16 g
Total Sugars25.4 g
Calcium, Ca182 mg
Iron, Fe8.2 mg
Magnesium, Mg58 mg
Phosphorus, P182 mg
Potassium, K509 mg
Sodium, Na364 mg
Zinc, Zn6.8 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.77 mg
Niacin9.1 mg
Vitamin B-60.91 mg
Vitamin B-122.7 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other40 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1636141, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.