Fiber one, Protein - sweetened granola cereal, Maple brown sugar, Maple brown sugar

Brandedby General Mills, Inc.

220 calories in 1 cup (55 g). Per 100 g, protein: 10.9 g, carbohydrates: 72.7 g, fat: 10.9 g.

Among the other records in Cereal, per 100 g: more total fat than 76%, and more protein than 73%.

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Serving
1
= 55 g
220KCAL
Where the calories come from

Fiber one, Protein - sweetened granola cereal, Maple brown sugar, Maple brown sugar , 1 cup (55 g)

220 calories

  • Protein6 g10% of calories
  • Carbs40 g67% of calories

    incl. 5 g fiber · 16 g sugars

  • Fat6 g23% of calories

Nutrition Facts

Serving size1 cup (55 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 40 g15%
Dietary Fiber 5 g18%
Total Sugars 16 g
Protein 6 g
Calcium 40.1 mg3%
Iron 2.7 mg15%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)10% 0.14 mg
  • Niacin (B3)10% 1.6 mg
  • Vitamin B69% 0.16 mg

Little or none: Thiamin (B1), Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Zinc11% 1.2 mg
  • Sodium7% 150 mg
  • Phosphorus3% 40.1 mg
  • Calcium3% 40.1 mg
  • Potassium3% 120 mg
  • Magnesium2% 8.3 mg

Ingredients

Whole grain oats, Sugar, Crisp rice (rice flour, Sugar, Barley malt extract, Salt, Caramel color), Soy protein isolate, Whole grain wheat, Corn bran, Puffed wheat, Canola oil, Corn syrup, Pecan pieces, Molasses, Modified wheat starch, Rice starch, Fructose, Soy lecithin, Baking soda, Salt, Xanthan gum, Color added, Natural and artificial flavor, Cellulose gum. Vitamins and minerals: calcium carbonate, Zinc and iron (mineral nutrients), A b vitamin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), A b vitamin (folic acid).

Brand
Fiber one
Made by
General Mills, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
016000482678
Category
Cereal
Label updated
2018-07-03

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 76%

    Same value as 43 of 7,802 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 85 of 7,813 other records.

    leastmost

  • Sugars

    Higher than 68%

    Same value as 19 of 7,804 other records.

    leastmost

  • Fiber

    Higher than 68%

    Same value as 115 of 7,800 other records.

    leastmost

  • Calcium

    Higher than 66%

    Same value as 77 of 7,704 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 721 of 7,828 other records.

    leastmost

Questions

How many calories are in fiber one, protein - sweetened granola cereal, maple brown sugar, maple brown sugar ?
1 cup (55 g): 220 calories; protein: 6 g, carbohydrates: 40 g, fat: 6 g.
How much protein is in fiber one, protein - sweetened granola cereal, maple brown sugar, maple brown sugar ?
10.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in fiber one, protein - sweetened granola cereal, maple brown sugar, maple brown sugar ?
63.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+
Energy400 kcal
Protein10.9 g
Total lipid (fat)10.9 g
Carbohydrate, by difference72.7 g
Fiber, total dietary9.1 g
Total Sugars29.1 g
Calcium, Ca73 mg
Iron, Fe4.9 mg
Magnesium, Mg15 mg
Phosphorus, P73 mg
Potassium, K218 mg
Sodium, Na273 mg
Zinc, Zn2.2 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.25 mg
Niacin2.9 mg
Vitamin B-60.29 mg
Vitamin B-120 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.91 g
Fatty acids, total monounsaturated5.5 g
Fatty acids, total polyunsaturated2.7 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other35 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1630327, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.