Fiber one original bran cereal, Original

USDA name: Original bran cereal, Original

Brandedby General Mills, Inc.

90 calories in 2/3 cup (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 85 g, fat: 2.5 g.

Serving
1
= 40 g
90KCAL

Fiber one original bran cereal, Original, 2/3 cup (40 g)

90 calories

Protein
3 g
Carbs
34 g
Fat
1 g
Fiber
18 g
Sugars
0 g

Nutrition Facts

Serving size2/3 cup (40 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 34 g12%
Dietary Fiber 18 g64%
Total Sugars 0 g
Protein 3 g
Calcium 130 mg10%
Iron 3.6 mg20%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Thiamin (B1)33% 0.4 mg
  • Vitamin B624% 0.4 mg
  • Folate20% 80 µg
  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)13% 2 mg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Zinc27% 3 mg
  • Iron20% 3.6 mg
  • Calcium10% 130 mg
  • Magnesium8% 32 mg
  • Sodium6% 140 mg
  • Phosphorus5% 60 mg

Little or none: Potassium.

Ingredients

Whole grain wheat, Corn bran, Modified wheat starch, Color (caramel color and annatto extract), Guar gum, Cellulose gum, Salt, Baking soda, Sucralose, Natural flavor. Vitamins and minerals: calcium carbonate, Vitamin c (sodium ascorbate), Iron and zinc (mineral nutrients), A b vitamin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b1 (thiamin mononitrate), Vitamin b2 (riboflavin), A b vitamin (folic acid), Vitamin b12.

Brand
Fiber one
Made by
General Mills, Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
016000275058
Category
Cereal
Label updated
2019-08-22

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 100%

    Same value as 5 of 7,838 other records.

    leastmost

  • Calories

    Lower than 98%

    Same value as 4 of 7,868 other records.

    leastmost

  • Potassium

    Lower than 95%

    Same value as 294 of 6,016 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 711 of 7,843 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 78 of 7,741 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 87 of 7,847 other records.

    leastmost

Questions

How many calories are in fiber one original bran cereal, original?
2/3 cup (40 g): 90 calories; protein: 3 g, carbohydrates: 34 g, fat: 1 g.
How much protein is in fiber one original bran cereal, original?
7.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in fiber one original bran cereal, original?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 30 reported nutrients, per 100 g+
Energy225 kcal
Protein7.5 g
Total lipid (fat)2.5 g
Carbohydrate, by difference85 g
Fiber, total dietary45 g
Fiber, soluble2 g
Fiber, insoluble42 g
Total Sugars0 g
Calcium, Ca325 mg
Iron, Fe9 mg
Magnesium, Mg80 mg
Phosphorus, P150 mg
Potassium, K0 mg
Sodium, Na350 mg
Zinc, Zn7.5 mg
Vitamin C, total ascorbic acid15 mg
Thiamin1 mg
Riboflavin0.42 mg
Niacin5 mg
Vitamin B-61 mg
Folate, total200 µg
Folic acid112 µg
Vitamin B-123 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1636253, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.