Raisin bran original cereal

USDA name: Original cereal

Brandedby The Kellogg Company

190 calories in 1 Cup (55g) Cereal. Per 100 g, protein: 7.3 g, carbohydrates: 83.6 g, fat: 1.8 g.

Serving
1
= 55 g
190KCAL

Raisin bran original cereal, 1 Cup (55g) Cereal

190 calories

Protein
4 g
Carbs
46 g
Fat
1 g
Fiber
4 g
Sugars
19 g

Nutrition Facts

Serving size1 Cup (55g) Cereal
Amount per serving
Calories190
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 46 g17%
Dietary Fiber 4 g14%
Total Sugars 19 g
Includes Added Sugars 13 g26%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 19.8 mg2%
Iron 1 mg6%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)19% 3 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese48% 1.1 mg
  • Copper44% 0.4 mg
  • Zinc14% 1.5 mg
  • Magnesium10% 40.1 mg
  • Sodium9% 200 mg
  • Phosphorus8% 100 mg
  • Potassium6% 280 mg
  • Iron6% 1 mg
  • Calcium2% 19.8 mg

Ingredients

Whole grain wheat, Sugar, Rice, Raisins, Wheat bran, Whole grain oats, Brown sugar syrup, Vegetable glycerin, Contains 2% or less of corn syrup, Salt, Natural flavor, Modified corn starch, Molasses, Palm oil, Cinnamon,Honey, Mixed tocopherols (vitamin e) for freshness

Brand
Raisin bran
Made by
The Kellogg Company
Label serving
1 Cup (55g) Cereal
Barcode (GTIN/UPC)
0038000199752
Category
Cereal
Label updated
2023-07-10

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 93%

    Same value as 27 of 7,766 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 12 of 6,016 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 89 of 7,868 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 11 of 7,843 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 95 of 7,842 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 35 of 7,847 other records.

    leastmost

Questions

How many calories are in raisin bran original cereal?
1 Cup (55g) Cereal: 190 calories; protein: 4 g, carbohydrates: 46 g, fat: 1 g.
How much protein is in raisin bran original cereal?
7.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in raisin bran original cereal?
76.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy345 kcal
Protein7.3 g
Total lipid (fat)1.8 g
Carbohydrate, by difference83.6 g
Fiber, total dietary7.3 g
Total Sugars34.5 g
Sugars, added23.6 g
Calcium, Ca36 mg
Iron, Fe1.8 mg
Magnesium, Mg73 mg
Phosphorus, P182 mg
Potassium, K509 mg
Sodium, Na364 mg
Zinc, Zn2.7 mg
Copper, Cu0.73 mg
Manganese, Mn2 mg
Niacin5.5 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2615331, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.