All-bran original wheat bran cereal

USDA name: Original wheat bran cereal

Brandedby The Kellogg Company

120 calories in 1 serving (41 g). Per 100 g, protein: 12.2 g, carbohydrates: 78 g, fat: 4.9 g.

Serving
1
= 41 g
120KCAL

All-bran original wheat bran cereal, 1 serving (41 g)

120 calories

Protein
5 g
Carbs
32 g
Fat
2 g
Fiber
12 g
Sugars
9 g

Nutrition Facts

Serving size1 serving (41 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 95.1 mg4%
Total Carbohydrate 32 g12%
Dietary Fiber 12 g43%
Total Sugars 9 g
Includes Added Sugars 8 g16%
Protein 5 g
Vitamin D 2 mcg10%
Calcium 0 mg0%
Iron 4.6 mg26%
Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Thiamin (B1)34% 0.41 mg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg
  • Folate20% 80 µg
  • Vitamin D10% 2 µg

minerals

% of the Daily Value in this serving

  • Iron26% 4.6 mg
  • Potassium7% 330 mg
  • Sodium4% 95.1 mg

Little or none: Calcium.

Ingredients

Wheat bran, Sugar, Malt flavor, Contains 2% or less of salt, Vitamins and minerals: niacinamide, Reduced iron, Vitamin b (pyridoxine hydrochloride), Vitamin b (riboflavin), Vitamin b (thiamin hydrochloride), Folic acid, Vitamin d, Vitamin b

Brand
All-bran
Made by
The Kellogg Company
Barcode (GTIN/UPC)
0038000198410
Category
Cereal
Label updated
2023-06-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 100%

    Same value as 0 of 7,838 other records.

    leastmost

  • Potassium

    Higher than 99%

    Same value as 0 of 6,016 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 2 of 7,868 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 25 of 7,851 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

  • Iron

    Higher than 63%

    Same value as 11 of 7,766 other records.

    leastmost

Questions

How many calories are in all-bran original wheat bran cereal?
1 serving (41 g): 120 calories; protein: 5 g, carbohydrates: 32 g, fat: 2 g.
How much protein is in all-bran original wheat bran cereal?
12.2 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in all-bran original wheat bran cereal?
48.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 26 reported nutrients, per 100 g+
Energy293 kcal
Protein12.2 g
Total lipid (fat)4.9 g
Carbohydrate, by difference78 g
Fiber, total dietary29.3 g
Fiber, soluble7 g
Fiber, insoluble22 g
Total Sugars21.9 g
Sugars, added19.5 g
Calcium, Ca0 mg
Iron, Fe11.2 mg
Potassium, K805 mg
Sodium, Na232 mg
Thiamin1 mg
Riboflavin0.83 mg
Niacin9.8 mg
Vitamin B-60.98 mg
Folate, total195 µg
Folic acid110 µg
Vitamin B-122.9 µg
Vitamin D (D2 + D3)5 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated3.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2595872, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.