Raisin bran crunch original cereal, Original

USDA name: Original cereal, Original

Brandedby The Kellogg Company

190 calories in 1 Cup (55 g). Per 100 g, protein: 7.3 g, carbohydrates: 83.6 g, fat: 1.8 g.

Serving
1
= 55 g
190KCAL

Raisin bran crunch original cereal, Original, 1 Cup (55 g)

190 calories

Protein
4 g
Carbs
46 g
Fat
1 g
Fiber
4 g
Sugars
19 g

Nutrition Facts

Serving size1 Cup (55 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 46 g17%
Dietary Fiber 4 g14%
Total Sugars 19 g
Includes Added Sugars 13 g26%
Protein 4 g
Calcium 19.8 mg2%
Iron 1.1 mg6%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)19% 3 mg

minerals

% of the Daily Value in this serving

  • Manganese48% 1.1 mg
  • Copper44% 0.4 mg
  • Zinc14% 1.5 mg
  • Magnesium10% 40.1 mg
  • Sodium9% 200 mg
  • Phosphorus8% 100 mg
  • Iron6% 1.1 mg
  • Potassium6% 280 mg
  • Calcium2% 19.8 mg

Ingredients

Whole grain wheat, Sugar, Rice, Raisins, Wheat bran, Whole grain oats, Brown sugar syrup, Vegetable glycerin. Contains 2% or less of corn syrup, Salt, Natural flavor, Modified corn starch, Molasses, Palm oil, Cinnamon, Honey, Mixed tocopherols (vitamin e) for freshness.

Brand
Raisin bran crunch
Made by
The Kellogg Company
Label serving
1 Cup
Barcode (GTIN/UPC)
038000252983
Category
Cereal
Label updated
2021-05-21

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 92%

    Same value as 12 of 6,016 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 22 of 7,766 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 89 of 7,868 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 11 of 7,843 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 95 of 7,842 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 35 of 7,847 other records.

    leastmost

Questions

How many calories are in raisin bran crunch original cereal, original?
1 Cup (55 g): 190 calories; protein: 4 g, carbohydrates: 46 g, fat: 1 g.
How much protein is in raisin bran crunch original cereal, original?
7.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in raisin bran crunch original cereal, original?
76.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy345 kcal
Protein7.3 g
Total lipid (fat)1.8 g
Carbohydrate, by difference83.6 g
Fiber, total dietary7.3 g
Total Sugars34.5 g
Sugars, added23.6 g
Calcium, Ca36 mg
Iron, Fe2 mg
Magnesium, Mg73 mg
Phosphorus, P182 mg
Potassium, K509 mg
Sodium, Na364 mg
Zinc, Zn2.7 mg
Copper, Cu0.73 mg
Manganese, Mn2 mg
Niacin5.5 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2175556, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.