Fiber one, Bread

Brandedby Gold Medal Bakery Inc.

130 calories in 2 slices (56 g). Per 100 g, protein: 10.7 g, carbohydrates: 48.2 g, fat: 2.7 g.

Serving
1
= 56 g
130KCAL

Fiber one, Bread, 2 slices (56 g)

130 calories

Protein
6 g
Carbs
27 g
Fat
1.5 g
Fiber
6 g
Sugars
3 g

Nutrition Facts

Serving size2 slices (56 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 27 g10%
Dietary Fiber 6 g21%
Total Sugars 3 g
Protein 6 g
Calcium 59.9 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)20% 0.25 mg
  • Niacin (B3)12% 2 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium11% 260 mg
  • Iron10% 1.8 mg
  • Calcium5% 59.9 mg

Ingredients

Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, High fructose corn syrup, Wheat gluten, Yeast, Modified wheat starch, Chickory root extract, Sugarcane fiber contains 2% or less of the following: honey, Soybean oil, Salt, Whole durum wheat flour, Guar gum, Dough conditioners (datem, Sodium stearoyl lactylate, Monoglycerides, Ascorbic acid), Yeast nutrients (monocalcium phosphate, Ammonium sulfate), Sugar, Calcium propionate (preservative), Vinegar, Soy lecithin.

Brand
Fiber one
Made by
Gold Medal Bakery Inc.
Label serving
2 slices
Barcode (GTIN/UPC)
835841005354
Category
Breads & Buns
Label updated
2018-03-11

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 28 of 10,001 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 68 of 10,061 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 387 of 10,028 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 134 of 9,910 other records.

    leastmost

  • Calcium

    Higher than 72%

    Same value as 84 of 9,892 other records.

    leastmost

  • Total fat

    Lower than 66%

    Same value as 45 of 10,035 other records.

    leastmost

Questions

How many calories are in fiber one, bread?
2 slices (56 g): 130 calories; protein: 6 g, carbohydrates: 27 g, fat: 1.5 g.
How much protein is in fiber one, bread?
10.7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in fiber one, bread?
37.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy232 kcal
Protein10.7 g
Total lipid (fat)2.7 g
Carbohydrate, by difference48.2 g
Fiber, total dietary10.7 g
Total Sugars5.4 g
Calcium, Ca107 mg
Iron, Fe3.2 mg
Sodium, Na464 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.46 mg
Niacin3.6 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1858928, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.