Fiber one, 100% whole wheat bread

Brandedby Gold Medal Bakery Inc.

100 calories in 1 slice (48 g). Per 100 g, protein: 10.4 g, carbohydrates: 47.9 g, fat: 3.1 g.

Serving
1
= 48 g
100KCAL

Fiber one, 100% whole wheat bread, 1 slice (48 g)

100 calories

Protein
5 g
Carbs
23 g
Fat
1.5 g
Fiber
7 g
Sugars
4 g

Nutrition Facts

Serving size1 slice (48 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 23 g8%
Dietary Fiber 7 g25%
Total Sugars 4 g
Protein 5 g
Calcium 39.8 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)5% 0.8 mg

Little or none: Riboflavin (B2), Thiamin (B1), Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium7% 170 mg
  • Iron6% 1.1 mg
  • Calcium3% 39.8 mg

Ingredients

Water, Whole wheat flour, Vital wheat gluten, Brown sugar, Modified wheat starch, Chicory root extract, Sugarcane fiber, Contains 2% or less of the following: soybean oil, Honey, Whole durum flour, Yeast, Molasses, Salt, Wheat bran, Dough conditioners (datem, Sodium stearoyl lactylate, Monoglycerides, Enzymes, Ascorbic acid), Vinegar, Calcium propionate (preservative), Guar gum, Yeast nutrient (monocalcium phosphate), Soy lecithin.

Brand
Fiber one
Made by
Gold Medal Bakery Inc.
Label serving
1 slice
Barcode (GTIN/UPC)
835841005200
Category
Breads & Buns
Label updated
2023-07-11

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 1 of 10,001 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 4 of 10,061 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 16 of 10,032 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 42 of 10,016 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 20 of 10,028 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 51 of 9,910 other records.

    leastmost

Questions

How many calories are in fiber one, 100% whole wheat bread?
1 slice (48 g): 100 calories; protein: 5 g, carbohydrates: 23 g, fat: 1.5 g.
How much protein is in fiber one, 100% whole wheat bread?
10.4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in fiber one, 100% whole wheat bread?
33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy208 kcal
Protein10.4 g
Total lipid (fat)3.1 g
Carbohydrate, by difference47.9 g
Fiber, total dietary14.6 g
Total Sugars8.3 g
Calcium, Ca83 mg
Iron, Fe2.3 mg
Sodium, Na354 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin1.7 mg
Folic acid17 µg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2652537, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.