Fiber one multigrain bread

USDA name: Multigrain bread

Brandedby Pan-O-Gold Baking Co.

110 calories in 1 slice (48 g). Per 100 g, protein: 10.4 g, carbohydrates: 52.1 g, fat: 3.1 g.

Serving
1
= 48 g
110KCAL

Fiber one multigrain bread, 1 slice (48 g)

110 calories

Protein
5 g
Carbs
25 g
Fat
1.5 g
Fiber
6 g
Sugars
4 g

Nutrition Facts

Serving size1 slice (48 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 25 g9%
Dietary Fiber 6 g21%
Total Sugars 4 g
Protein 5 g
Calcium 60 mg5%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)8% 1.2 mg
  • Riboflavin (B2)5% 0.068 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium6% 135 mg
  • Calcium5% 60 mg

Ingredients

Water, Enriched unbleached flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Grain & seed blend (steam rolled wheat, Rye nuggets, Yellow corn grits, Steamed oats, Rye steam rolled, Triticale flakes, Brown rice instant, Barley flakes, Flax seed, Hulled millet, Whole grain sorghum flour), Modified wheat starch, Inulin, Sugarcane fiber, Wheat gluten, Sugar, Contains less than 2% of each of the following: whole durum flour, Soybean oil, Rolled oats, Honey, Cane molasses, Salt, Yeast, White hulled sesame seed, Guar gum, Datem, Calcium propionate (preservative), White distilled vinegar, Monocalcium phosphate, Sodium stearoyl lactylate, Monoglycerides, Enzymes.

Brand
Fiber one
Made by
Pan-O-Gold Baking Co.
Label serving
1 slice
Barcode (GTIN/UPC)
076057004322
Category
Breads & Buns
Label updated
2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 17 of 10,001 other records.

    leastmost

  • Sodium

    Lower than 94%

    Same value as 21 of 10,032 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 20 of 10,061 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 42 of 10,016 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 73 of 9,892 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 20 of 10,028 other records.

    leastmost

Questions

How many calories are in fiber one multigrain bread?
1 slice (48 g): 110 calories; protein: 5 g, carbohydrates: 25 g, fat: 1.5 g.
How much protein is in fiber one multigrain bread?
10.4 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in fiber one multigrain bread?
39.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy229 kcal
Protein10.4 g
Total lipid (fat)3.1 g
Carbohydrate, by difference52.1 g
Fiber, total dietary12.5 g
Total Sugars8.3 g
Calcium, Ca125 mg
Iron, Fe3 mg
Sodium, Na281 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.14 mg
Niacin2.5 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2108219, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.