How many calories are in ahold multigrain bread?

1 slice (43 g): 100 calories; protein: 5 g, carbohydrates: 20 g, fat: 1.5 g.

How much protein is in ahold multigrain bread?

11.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in ahold multigrain bread?

39.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ahold multigrain bread

USDA name: Multigrain bread

Brandedby Ahold Usa, Inc.

100 calories in 1 slice (43 g). Per 100 g, protein: 11.6 g, carbohydrates: 46.5 g, fat: 3.5 g.

Serving

= 43 g

Ahold multigrain bread, 1 slice (43 g)

100 calories

Protein: 5 g
Carbs: 20 g
Fat: 1.5 g
Fiber: 3 g
Sugars: 3 g

Nutrition Facts

Serving size1 slice (43 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 170 mg7%

Total Carbohydrate 20 g7%

Dietary Fiber 3 g11%

Total Sugars 3 g

Protein 5 g

Calcium 200 mg15%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)8% 1.2 mg
Vitamin C5% 4.8 mg
Riboflavin (B2)5% 0.068 mg
Folate2% 8.2 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Calcium15% 200 mg
Sodium7% 170 mg
Iron6% 1.1 mg

Ingredients

Whole wheat flour, Water, Brown sugar, Yeast, Vital wheat gluten, Millet, Rice, Contains 2% or less of: whole grain oats, Whole grain rye, Whole grain barley, Whole grain wheat, Whole grain triticale, Whole grain buckwheat flour, Soybean oil, Dry honey (honey, Wheat starch), Salt, Calcium sulfate, Natural mold inhibitor (vinegar, Silica, Acetic acid [produced by fermentation]), Ascorbic added as a dough conditioner (vitamin c), Sesame seeds, Black sesame seeds, Poppy seeds.

Brand: Ahold
Made by: Ahold Usa, Inc.
Label serving: 1 slice
Barcode (GTIN/UPC): 688267040016
Category: Breads & Buns
Label updated: 2019-02-24

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 99%
Same value as 7 of 9,892 other records.
leastmost
Vitamin C
Higher than 98%
Same value as 1 of 4,582 other records.
leastmost
Protein
Higher than 87%
Same value as 181 of 10,028 other records.
leastmost
Fiber
Higher than 86%
Same value as 228 of 10,001 other records.
leastmost
Calories
Lower than 84%
Same value as 170 of 10,061 other records.
leastmost
Sodium
Lower than 76%
Same value as 113 of 10,032 other records.
leastmost

Questions

How many calories are in ahold multigrain bread?: 1 slice (43 g): 100 calories; protein: 5 g, carbohydrates: 20 g, fat: 1.5 g.
How much protein is in ahold multigrain bread?: 11.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in ahold multigrain bread?: 39.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+

Energy	233 kcal
Protein	11.6 g
Total lipid (fat)	3.5 g
Carbohydrate, by difference	46.5 g
Fiber, total dietary	7 g
Total Sugars	7 g
Calcium, Ca	465 mg
Iron, Fe	2.5 mg
Sodium, Na	395 mg
Vitamin C, total ascorbic acid	11.2 mg
Thiamin	0 mg
Riboflavin	0.16 mg
Niacin	2.8 mg
Folate, total	19 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1921192, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.