Fiber one, Bread, 9 grain

Brandedby Gold Medal Bakery Inc.

110 calories in 1 slice (48 g). Per 100 g, protein: 8.3 g, carbohydrates: 52.1 g, fat: 3.1 g.

Serving
1
= 48 g
110KCAL

Fiber one, Bread, 9 grain, 1 slice (48 g)

110 calories

Protein
4 g
Carbs
25 g
Fat
1.5 g
Fiber
6 g
Sugars
4 g

Nutrition Facts

Serving size1 slice (48 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 25 g9%
Dietary Fiber 6 g21%
Total Sugars 4 g
Protein 4 g
Calcium 39.8 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)5% 0.068 mg
  • Niacin (B3)5% 0.8 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium6% 135 mg
  • Iron4% 0.72 mg
  • Calcium3% 39.8 mg

Ingredients

Water, Enriched flour bleached (wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Modified wheat starch, Chicory root extract, Sugarcane fiber, Vital wheat gluten, Sugar, Rolled oats, Rolled wheat, Contains less than 2% of the following: whole durum flour, Rye nuggets, Honey, Soybean oil, Yeast, Degermed yellow corn grits, Molasses, Rye flakes, Salt, Triticale flakes, Dough conditioners (datem, Sodium stearoyl lactylate, Monoglycerides, Ammonium sulfate, Enzymes, Ascorbic acid), Millet, Flax seed, Parboiled brown rice, High fructose corn syrup, Sesame seeds, Guar gum, Vinegar, Calcium propionate (preservative), Defatted soy grits, Barley flakes, Monocalcium phosphate, Soy lecithin.

Brand
Fiber one
Made by
Gold Medal Bakery Inc.
Label serving
1 slice
Barcode (GTIN/UPC)
835841005217
Category
Breads & Buns
Label updated
2018-07-23

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 17 of 10,001 other records.

    leastmost

  • Sodium

    Lower than 94%

    Same value as 21 of 10,032 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 20 of 10,061 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 7 of 9,910 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 42 of 10,016 other records.

    leastmost

  • Carbohydrates

    Higher than 66%

    Same value as 18 of 10,029 other records.

    leastmost

Questions

How many calories are in fiber one, bread, 9 grain?
1 slice (48 g): 110 calories; protein: 4 g, carbohydrates: 25 g, fat: 1.5 g.
How much protein is in fiber one, bread, 9 grain?
8.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in fiber one, bread, 9 grain?
39.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy229 kcal
Protein8.3 g
Total lipid (fat)3.1 g
Carbohydrate, by difference52.1 g
Fiber, total dietary12.5 g
Total Sugars8.3 g
Calcium, Ca83 mg
Iron, Fe1.5 mg
Sodium, Na281 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.14 mg
Niacin1.7 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2107105, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.