Fiber one bread, 100% whole wheat

USDA name: Bread, 100% whole wheat

Brandedby Pan-O-Gold Baking Co.

100 calories in 1 slice (48 g). Per 100 g, protein: 10.4 g, carbohydrates: 47.9 g, fat: 3.1 g.

Serving
1
= 48 g
100KCAL

Fiber one bread, 100% whole wheat, 1 slice (48 g)

100 calories

Protein
5 g
Carbs
23 g
Fat
1.5 g
Fiber
7 g
Sugars
5 g

Nutrition Facts

Serving size1 slice (48 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 23 g8%
Dietary Fiber 7 g25%
Total Sugars 5 g
Protein 5 g
Calcium 60 mg5%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)5% 0.068 mg
  • Niacin (B3)5% 0.8 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium7% 150 mg
  • Calcium5% 60 mg
  • Iron4% 0.72 mg

Ingredients

Water, Whole wheat flour, Wheat gluten, Brown sugar, Sugarcane fiber, Modified wheat starch, Inulin, Contains less than 2% of each of the following: whole durum flour, Soybean oil, Honey, Wheat bran, Cane molasses, Salt, Yeast, White distilled vinegar, Guar gum, Datem, Calcium propionate (preservative), Sodium stearoyl lactylate, Monocalcium phosphate, Monoglycerides, Enzymes.

Brand
Fiber one
Made by
Pan-O-Gold Baking Co.
Label serving
1 slice
Barcode (GTIN/UPC)
076057004315
Category
Breads & Buns
Label updated
2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 1 of 10,001 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 4 of 10,061 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 15 of 10,032 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 6 of 10,016 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 7 of 9,910 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 73 of 9,892 other records.

    leastmost

Questions

How many calories are in fiber one bread, 100% whole wheat?
1 slice (48 g): 100 calories; protein: 5 g, carbohydrates: 23 g, fat: 1.5 g.
How much protein is in fiber one bread, 100% whole wheat?
10.4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in fiber one bread, 100% whole wheat?
33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy208 kcal
Protein10.4 g
Total lipid (fat)3.1 g
Carbohydrate, by difference47.9 g
Fiber, total dietary14.6 g
Total Sugars10.4 g
Calcium, Ca125 mg
Iron, Fe1.5 mg
Sodium, Na312 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.14 mg
Niacin1.7 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2108221, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.