Fiber one country white bread

USDA name: Country white bread

Brandedby Pan-O-Gold Baking Co.

100 calories in 1 slice (48 g). Per 100 g, protein: 8.3 g, carbohydrates: 54.2 g, fat: 2.1 g.

Among the other records in Breads & Buns, per 100 g: more fiber than 97%, and less calories than 94%.

Compare with another food →

Serving
1
= 48 g
100KCAL
Where the calories come from

Fiber one country white bread, 1 slice (48 g)

100 calories

  • Protein4 g12% of calories
  • Carbs26 g81% of calories

    incl. 6 g fiber · 4 g sugars

  • Fat1.0 g7% of calories

Nutrition Facts

Serving size1 slice (48 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 26 g9%
Dietary Fiber 6 g21%
Total Sugars 4 g
Protein 4 g
Calcium 60 mg5%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Niacin (B3)8% 1.2 mg
  • Riboflavin (B2)5% 0.068 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Iron8% 1.4 mg
  • Calcium5% 60 mg

Ingredients

Enriched unbleached flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Sugar, Sugarcane fiber, Modified wheat starch, Inulin, Wheat gluten. Contains less than 2% of each of the following: honey, Durum flour, Soybean oil, Salt, Yeast, Guar gum, Datem, Calcium propionate (preservative), White distilled vinegar, Monocalcium phosphate, Sodium stearoyl lactylate, Monoglycerides with citric acid preservative, Wheat flour, Enzymes, Calcium silicate, High oleic canola oil.

Brand
Fiber one
Made by
Pan-O-Gold Baking Co.
Label serving
1 slice
Barcode (GTIN/UPC)
076057004384
Category
Breads & Buns
Label updated
2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 17 of 9,963 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 4 of 10,024 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 42 of 9,979 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 11 of 9,991 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 73 of 9,873 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 14 of 9,997 other records.

    leastmost

Questions

How many calories are in fiber one country white bread?
1 slice (48 g): 100 calories; protein: 4 g, carbohydrates: 26 g, fat: 1.0 g.
How much protein is in fiber one country white bread?
8.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in fiber one country white bread?
41.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy208 kcal
Protein8.3 g
Total lipid (fat)2.1 g
Carbohydrate, by difference54.2 g
Fiber, total dietary12.5 g
Total Sugars8.3 g
Calcium, Ca125 mg
Iron, Fe3 mg
Sodium, Na458 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.14 mg
Niacin2.5 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2108220, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.