General mills sales inc. fiber One Strawberries & Vanilla Clusters Cereal

USDA name: Fiber One Strawberries & Vanilla Clusters Cereal

Brandedby General mills sales inc.

190 calories in 1 cup (55g). Per 100 g, protein: 7.3 g, carbohydrates: 81.8 g, fat: 5.5 g.

Serving
1
= 55 g
190KCAL

General mills sales inc. fiber One Strawberries & Vanilla Clusters Cereal, 1 cup (55g)

190 calories

Protein
4 g
Carbs
45 g
Fat
3 g
Fiber
9 g
Sugars
12 g

Nutrition Facts

Serving size1 cup (55g)
Amount per serving
Calories190
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 45 g16%
Dietary Fiber 9 g32%
Total Sugars 12 g
Protein 4 g
Calcium 100 mg8%
Iron 4.5 mg25%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Thiamin (B1)46% 0.55 mg
  • Riboflavin (B2)33% 0.43 mg
  • Vitamin B629% 0.5 mg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Zinc34% 3.8 mg
  • Iron25% 4.5 mg
  • Sodium9% 210 mg
  • Calcium8% 100 mg
  • Potassium4% 170 mg
  • Phosphorus3% 40.1 mg
  • Magnesium2% 8.3 mg

Ingredients

Whole grain steel cut oats, Rice, Sugar, Corn bran, Vanilla clusters (sugar, Oats, Palm kernel oil, Brown sugar, Corn syrup, Dextrose, Honey, Rice flour, Whole oat flour, Corn starch, Cinnamon, Soy lecithin, Baking soda, Salt, Vanilla extract, Natural flavor, Calcium carbonate. Vitamin e [mixed tocopherols] added to preserve freshness), Whole grain wheat, Dried strawberries, Soluble corn fiber, Brown sugar syrup, Salt, Baking soda, Natural flavor. Vitamin e (mixed tocopherols) added to preserve freshness.Vitamins and minerals: calcium carbonate, Zinc and iron (mineral nutrients), Vitamin c (sodium ascorbate), A b vitamin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin mononitrate), A b vitamin (folic acid), Vitamin b12.

Made by
General mills sales inc.
Label serving
1 cup (55g)
Barcode (GTIN/UPC)
00016000134515
Category
Processed Cereal Products
Label updated
2019-03-26

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 0 of 2,079 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 0 of 2,063 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 8 of 2,063 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 0 of 2,079 other records.

    leastmost

  • Potassium

    Higher than 70%

    Same value as 5 of 1,958 other records.

    leastmost

  • Sugars

    Lower than 70%

    Same value as 2 of 2,078 other records.

    leastmost

Questions

How many calories are in general mills sales inc. fiber one strawberries & vanilla clusters cereal?
1 cup (55g): 190 calories; protein: 4 g, carbohydrates: 45 g, fat: 3 g.
How much protein is in general mills sales inc. fiber one strawberries & vanilla clusters cereal?
7.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in general mills sales inc. fiber one strawberries & vanilla clusters cereal?
65.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+
Energy345 kcal
Protein7.3 g
Total lipid (fat)5.5 g
Carbohydrate, by difference81.8 g
Fiber, total dietary16.4 g
Fiber, soluble5 g
Fiber, insoluble11 g
Total Sugars21.8 g
Calcium, Ca182 mg
Iron, Fe8.2 mg
Magnesium, Mg15 mg
Phosphorus, P73 mg
Potassium, K309 mg
Sodium, Na382 mg
Zinc, Zn6.8 mg
Vitamin C, total ascorbic acid10.9 mg
Thiamin1 mg
Riboflavin0.77 mg
Vitamin B-60.91 mg
Vitamin B-122.7 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total monounsaturated1.8 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 771742, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.