How many calories are in general mills sales inc. fiber one honey clusters cereal?

1 cup (52g): 170 calories; protein: 4 g, carbohydrates: 43 g, fat: 1.5 g.

How much protein is in general mills sales inc. fiber one honey clusters cereal?

7.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in general mills sales inc. fiber one honey clusters cereal?

63.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

General mills sales inc. fiber One Honey Clusters Cereal

USDA name: Fiber One Honey Clusters Cereal

Brandedby General mills sales inc.

170 calories in 1 cup (52g). Per 100 g, protein: 7.7 g, carbohydrates: 82.7 g, fat: 2.9 g.

Serving

= 52 g

General mills sales inc. fiber One Honey Clusters Cereal, 1 cup (52g)

170 calories

Protein: 4 g
Carbs: 43 g
Fat: 1.5 g
Fiber: 10 g
Sugars: 9 g

Nutrition Facts

Serving size1 cup (52g)

Amount per serving
Calories170

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 190 mg8%

Total Carbohydrate 43 g16%

Dietary Fiber 10 g36%

Total Sugars 9 g

Protein 4 g

Calcium 99.8 mg8%

Iron 16.2 mg90%

Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)65% 0.85 mg
Vitamin B1262% 1.5 µg
Vitamin B659% 1.0 mg
Thiamin (B1)43% 0.52 mg
Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Iron90% 16.2 mg
Zinc68% 7.5 mg
Magnesium10% 40 mg
Sodium8% 190 mg
Phosphorus8% 99.8 mg
Calcium8% 99.8 mg
Potassium4% 200 mg

Ingredients

Whole grain wheat, Oat cluster (whole grain oats, Sugar, Brown sugar, Rice flour, Honey, Corn syrup, Whole grain rice, Salt, Natural flavor, Barley malt extract, Cinnamon. Vitamin e [mixed tocopherols] added to preserve freshness), Corn bran, Sugar, Whole grain rice, Wheat bran, Corn syrup, Salt, Honey, Corn starch, Malt syrup, Tripotassium phosphate, Brown sugar syrup, Natural flavor, Sucralose, Acesulfame potassium. Vitamin e (mixed tocopherols) added to preserve freshness.Vitamins and minerals: calcium carbonate, Iron and zinc (mineral nutrients), A b vitamin (niacinamide), Vitamin c (sodium ascorbate), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin mononitrate), A b vitamin (folic acid), Vitamin b12.

Made by: General mills sales inc.
Label serving: 1 cup (52g)
Barcode (GTIN/UPC): 00016000275782
Category: Processed Cereal Products
Label updated: 2019-03-26

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 97%
Same value as 6 of 2,079 other records.
leastmost
Iron
Higher than 97%
Same value as 3 of 2,077 other records.
leastmost
Calories
Lower than 97%
Same value as 0 of 2,063 other records.
leastmost
Total fat
Lower than 88%
Same value as 0 of 2,079 other records.
leastmost
Sugars
Lower than 83%
Same value as 1 of 2,078 other records.
leastmost
Potassium
Higher than 81%
Same value as 0 of 1,958 other records.
leastmost

Questions

How many calories are in general mills sales inc. fiber one honey clusters cereal?: 1 cup (52g): 170 calories; protein: 4 g, carbohydrates: 43 g, fat: 1.5 g.
How much protein is in general mills sales inc. fiber one honey clusters cereal?: 7.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in general mills sales inc. fiber one honey clusters cereal?: 63.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Fiber One Honey Clusters Breakfast Cereal

All 27 reported nutrients, per 100 g+

Energy	327 kcal
Protein	7.7 g
Total lipid (fat)	2.9 g
Carbohydrate, by difference	82.7 g
Fiber, total dietary	19.2 g
Fiber, soluble	2 g
Fiber, insoluble	17 g
Total Sugars	17.3 g
Calcium, Ca	192 mg
Iron, Fe	31.1 mg
Magnesium, Mg	77 mg
Phosphorus, P	192 mg
Potassium, K	385 mg
Sodium, Na	365 mg
Zinc, Zn	14.4 mg
Vitamin C, total ascorbic acid	11.5 mg
Thiamin	1 mg
Riboflavin	1.6 mg
Vitamin B-6	1.9 mg
Vitamin B-12	2.9 µg
Vitamin A, IU	0 iu
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 758436, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.