Fiber one, 80 calorie wraps, Traditional white, Traditional white

Brandedby Uncle Wally's Inc.

80 calories in 1 wrap, per container (43 g). Per 100 g, protein: 13.9 g, carbohydrates: 34.9 g, fat: 7 g.

Among the other records in Mexican Dinner Mixes, per 100 g: more protein than 97%, and more calcium than 96%.

Compare with another food →

Serving
1
= 43 g
80KCAL
Where the calories come from

Fiber one, 80 calorie wraps, Traditional white, Traditional white, 1 wrap, per container (43 g)

80 calories

  • Protein6 g22% of calories
  • Carbs15 g54% of calories

    incl. 7 g fiber · 1 g sugars

  • Fat3 g24% of calories

Nutrition Facts

Serving size1 wrap, per container (43 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 15 g5%
Dietary Fiber 7 g25%
Total Sugars 1 g
Protein 6 g
Calcium 150 mg12%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 759313038124 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium12% 150 mg
  • Sodium10% 240 mg
  • Iron6% 1.1 mg

Ingredients

Water, Oat fiber, Enriched unbleached flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Vital wheat gluten, Corn flour, Soy flour, Soy protein, Flax flour, Soybean oil, Contains 2% or less of: sesame flour, Ascorbic acid, Salt, Potassium sorbate, Mono and diglycerides, Citric acid, Sodium aluminum phosphate, Sodium metabisulfite, Sodium acid pyrophosphate, L-cysteine, Enzymes, Hydrogenated cottonseed oil, Guar gum, Calcium sulfate, Dextrose, Calcium propionate, Fumaric acid.

Brand
Fiber one
Made by
Uncle Wally's Inc.
Label serving
1 wrap, per container
Barcode (GTIN/UPC)
759313038124
Category
Mexican Dinner Mixes
Label updated
2018-05-28

How it compares

Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 2 of 1,582 other records.

    leastmost

  • Calcium

    Higher than 96%

    Same value as 1 of 1,559 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 0 of 1,568 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 2 of 1,577 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 10 of 1,590 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 18 of 1,557 other records.

    leastmost

Questions

How many calories are in fiber one, 80 calorie wraps, traditional white, traditional white?
1 wrap, per container (43 g): 80 calories; protein: 6 g, carbohydrates: 15 g, fat: 3 g.
How much protein is in fiber one, 80 calorie wraps, traditional white, traditional white?
13.9 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in fiber one, 80 calorie wraps, traditional white, traditional white?
18.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy186 kcal
Protein13.9 g
Total lipid (fat)7 g
Carbohydrate, by difference34.9 g
Fiber, total dietary16.3 g
Total Sugars2.3 g
Calcium, Ca349 mg
Iron, Fe2.5 mg
Sodium, Na558 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1859207, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.