Fiber One Chocolate Donuts

Brandedby General mills sales inc.

100 calories in 1 donut (23 g). Per 100 g, protein: 4.3 g, carbohydrates: 60.9 g, fat: 19.6 g.

Among the other records in Processed Cereal Products, per 100 g: less iron than 98%, and more fiber than 96%.

Compare with another food →

Serving
1
= 23 g
100KCAL
Where the calories come from

Fiber One Chocolate Donuts, 1 donut (23 g)

100 calories

  • Protein1 g4% of calories
  • Carbs14 g56% of calories

    incl. 4 g fiber · 3 g sugars

  • Fat4.5 g40% of calories

Nutrition Facts

Serving size1 donut (23 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 55 mg2%
Total Carbohydrate 14 g5%
Dietary Fiber 4 g14%
Total Sugars 3 g
Includes Added Sugars 3 g6%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000222670 · We may earn a commission

Ingredients

Wheat Flour Bleached, Chicory Root Extract, Palm Kernel and Palm Oil, Vegetable Glycerin, Polydextrose, Sugar, Candy Pieces (sugar, palm oil, beet powder [for color], gum arabic, natural flavor), lowfat cocoa powder (processed with alkali). Contains 2% or less of: Dried Egg White, Wheat Starch, Whey, Whole Egg Powder, Corn Starch, Rice Syrup, Grape Juice, Potato Starch, Milk Powder, Salt, Carrot Fiber, Leavening (baking soda, trisodium phosphate), Soy Lecithin, Xanthan Gum, Enzymes, Locust Bean Gum, Shea Butter.

Brand
Fiber One
Made by
General mills sales inc.
Label serving
1 donut
Barcode (GTIN/UPC)
00016000222670
Category
Processed Cereal Products
Label updated
2025-07-13

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 98%

    Same value as 36 of 2,074 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 8 of 2,076 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 3 of 2,075 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 4 of 2,076 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 1 of 2,076 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 435 of 2,053 other records.

    leastmost

Questions

How many calories are in fiber one chocolate donuts?
1 donut (23 g): 100 calories; protein: 1 g, carbohydrates: 14 g, fat: 4.5 g.
How much protein is in fiber one chocolate donuts?
4.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in fiber one chocolate donuts?
43.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy435 kcal
Protein4.3 g
Total lipid (fat)19.6 g
Carbohydrate, by difference60.9 g
Fiber, total dietary17.4 g
Total Sugars13 g
Sugars, added13 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K0 mg
Sodium, Na239 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated13 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2741115, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.