Essential everyday four cheese mashed potatoes

USDA name: Four cheese mashed potatoes

Brandedby Supervalu, Inc.

110 calories in 0.333 cup (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 67.9 g, fat: 10.7 g.

Serving
1
= 28 g
110KCAL

Essential everyday four cheese mashed potatoes, 0.333 cup (28 g)

110 calories

Protein
3 g
Carbs
19 g
Fat
3 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size0.333 cup (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 3 g4%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 490 mg21%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 3 g
Calcium 40 mg3%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium21% 490 mg
  • Calcium3% 40 mg
  • Iron2% 0.36 mg

Ingredients

Idaho potatoes* with emulsifier (mono & diglycerides) and preservatives (sodium acid pyrophosphate, Sodium bisulfite, Citric acid, Mixed tocopherols), Flour cheese blend (whey, Cheese [cheddar, Blue, Parmesan, And romano (pasteurized milk, Cheese cultures, Salt, Enzymes)], Reduced lactose whey, Maltodextrin, Canola oil, Salt, Disodium phosphate, Nonfat dry milk, Citric acid), Coconut oil, Nonfat dry milk, Salt, Maltodextrin, Butter powder (maltodextrin, Butter [cream, Salt], Nonfat dry milk, Buttermilk, Salt, Canola oil, Sour cream [cream, Nonfat milk, Cultures], Disodium phosphate, Natural flavor, Lactic acid, Citric acid), Sugar, Sodium caseinate, Yeast extract, Dehydrated onion, Dipotassium phosphate, Mono and diglycerides, Natural flavor, Soy lecithin, Disodium inosinate, Disodium guanylate, Annatto extract (color), Paprika extract (color), And less than 2% silicon dioxide added as an anticaking agent.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
0.333 cup
Barcode (GTIN/UPC)
041303059579
Category
Entrees, Sides & Small Meals
Label updated
2018-10-05

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 94%

    Same value as 4 of 1,393 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 24 of 1,364 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 36 of 1,377 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 58 of 1,393 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 13 of 1,385 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 14 of 1,388 other records.

    leastmost

Questions

How many calories are in essential everyday four cheese mashed potatoes?
0.333 cup (28 g): 110 calories; protein: 3 g, carbohydrates: 19 g, fat: 3 g.
How much protein is in essential everyday four cheese mashed potatoes?
10.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday four cheese mashed potatoes?
60.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy393 kcal
Protein10.7 g
Total lipid (fat)10.7 g
Carbohydrate, by difference67.9 g
Fiber, total dietary7.1 g
Total Sugars7.1 g
Calcium, Ca143 mg
Iron, Fe1.3 mg
Sodium, Na1,750 mg
Vitamin C, total ascorbic acid12.9 mg
Vitamin A, IU0 iu
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2065455, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.