Idahoan four cheese mashed potatoes, Four cheese

USDA name: Four cheese mashed potatoes, Four cheese

Brandedby Idahoan Foods, Llc

110 calories in 1 serving (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 71.4 g, fat: 8.9 g.

Serving
1
= 28 g
110KCAL

Idahoan four cheese mashed potatoes, Four cheese, 1 serving (28 g)

110 calories

Protein
2 g
Carbs
20 g
Fat
2.5 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size1 serving (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 570 mg25%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 2 g
Calcium 40 mg3%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Sodium25% 570 mg
  • Calcium3% 40 mg
  • Iron2% 0.36 mg

Ingredients

Idaho potatoes, Four cheese blend [cheddar cheese blend [whey, Maltodextrin, Reduced lactose whey, Canola oil, Cheddar and blue cheese (cultured milk, Salt, Enzymes), Salt, Disodium phosphate, Whey protein concentrate, Citric acid, Lactic acid, Artificial color (including fd&c yellow #6 and #5)], Romano and parmesan cheeses [pasteurized milk, Cheese cultures, Salt, Enzymes, Disodium phosphate]), Vegetable oil (contains one or more of the following: coconut, Palm, Soybean, Cottonseed, Sunflower, Canola), Salt, Corn syrup solids, Sugar, Whey powder, Nonfat dry milk, Natural and artificial flavor (milk, Soy), Maltodextrin, Mono and diglycerides, Calcium stearoyl lactylate, Spice, Artificial color (including fd&c yellow #5 and #6), Sodium acid pyrophosphate (preserve freshness), Sodium bisulfite (preserve freshness), Citric acid (preserve freshness), Sodium caseinate, Dipotassium phosphate, Disodium inosinate, Disodium guanylate, Mixed tocopherols (preserve freshness) and less than 2.0% silicon dioxide added as an anti-caking agent.

Brand
Idahoan
Made by
Idahoan Foods, Llc
Barcode (GTIN/UPC)
029700001452
Category
Entrees, Sides & Small Meals
Label updated
2022-07-19

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 2 of 1,393 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 24 of 1,364 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 58 of 1,393 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 42 of 1,380 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 42 of 1,388 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 20 of 1,385 other records.

    leastmost

Questions

How many calories are in idahoan four cheese mashed potatoes, four cheese?
1 serving (28 g): 110 calories; protein: 2 g, carbohydrates: 20 g, fat: 2.5 g.
How much protein is in idahoan four cheese mashed potatoes, four cheese?
7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in idahoan four cheese mashed potatoes, four cheese?
67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy393 kcal
Protein7.1 g
Total lipid (fat)8.9 g
Carbohydrate, by difference71.4 g
Fiber, total dietary3.6 g
Total Sugars7.1 g
Calcium, Ca143 mg
Iron, Fe1.3 mg
Sodium, Na2,036 mg
Vitamin C, total ascorbic acid12.9 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated5.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2672615, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.