Idahoan four cheese mashed potatoes, Four cheese
USDA name: Four cheese mashed potatoes, Four cheese
Brandedby Idahoan Foods, Llc
110 calories in 1 serving (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 67.9 g, fat: 8.9 g.
Among the other records in Entrees, Sides & Small Meals, per 100 g: more sodium than 98%, and more calcium than 97%.
Idahoan four cheese mashed potatoes, Four cheese, 1 serving (28 g)
110 calories
- Protein3 g11% of calories
- Carbs19 g69% of calories
incl. 1 g fiber · 2 g sugars
- Fat2.5 g20% of calories
Nutrition Facts
Calories110
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 029700131456 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium25% 580 mg
- Potassium6% 270 mg
- Calcium4% 50.1 mg
- Iron2% 0.4 mg
Ingredients
Idaho potatoes, Cheddar/parmesan/blue/romano cheeses (pasteurized milk, Cheese cultures, Salt, Enzymes), Salt, Vegetable oil (coconut, Sunflower, Soybean), Whey, Maltodextrin, Sugar, Nonfat dry milk, Buttermilk powder, Monoglycerides, Calcium stearoyl lactylate, Natural flavors, Yeast extract, Paprika extract (color), Annatto extract (color). Freshness preserved by sodium acid pyrophosphate, Sodium bisulfite, Citric acid, And mixed tocopherols.
- Brand
- Idahoan
- Made by
- Idahoan Foods, Llc
- Barcode (GTIN/UPC)
- 029700131456
- Category
- Entrees, Sides & Small Meals
- Label updated
- 2021-11-03
How it compares
Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 98%
Same value as 7 of 1,393 other records.
leastmostCalcium
Higher than 97%
Same value as 1 of 1,364 other records.
leastmostPotassium
Higher than 93%
Same value as 4 of 884 other records.
leastmostCalories
Higher than 91%
Same value as 58 of 1,393 other records.
leastmostProtein
Higher than 90%
Same value as 14 of 1,388 other records.
leastmostSugars
Higher than 89%
Same value as 42 of 1,380 other records.
leastmost
Questions
- How many calories are in idahoan four cheese mashed potatoes, four cheese?
- 1 serving (28 g): 110 calories; protein: 3 g, carbohydrates: 19 g, fat: 2.5 g.
- How much protein is in idahoan four cheese mashed potatoes, four cheese?
- 10.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in idahoan four cheese mashed potatoes, four cheese?
- 64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 393 kcal |
| Protein | 10.7 g |
| Total lipid (fat) | 8.9 g |
| Carbohydrate, by difference | 67.9 g |
| Fiber, total dietary | 3.6 g |
| Total Sugars | 7.1 g |
| Sugars, added | 3.6 g |
| Calcium, Ca | 179 mg |
| Iron, Fe | 1.4 mg |
| Potassium, K | 964 mg |
| Sodium, Na | 2,071 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 5.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 18 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2672621, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.