Idahoan, Mashed potatoes, Four cheese, Four cheese
Brandedby Idahoan Foods, Llc
110 calories in 0.25 cup (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 71.4 g, fat: 8.9 g.
Idahoan, Mashed potatoes, Four cheese, Four cheese, 0.25 cup (28 g)
110 calories
- Protein
- 2 g
- Carbs
- 20 g
- Fat
- 2.5 g
- Fiber
- 1 g
- Sugars
- 2 g
Nutrition Facts
Calories110
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C4% 3.6 mg
minerals
% of the Daily Value in this serving
- Sodium25% 570 mg
- Calcium3% 40 mg
- Iron2% 0.36 mg
Ingredients
Idaho potatoes, Four cheese blend [cheddar cheese blend [whey, Maltodextrin, Reduced lactose whey, Canola oil, Cheddar and blue cheese (cultured milk, Salt, Enzymes), Salt, Disodium phosphate, Whey protein concentrate, Citric acid, Lactic acid, Artificial color (including fd&c yellow #6 and #5)], Romano and parmesan cheeses [pasteurized milk, Cheese cultures, Salt, Enzymes, Disodium phosphate]), Vegetable oil (contains one or more of the following: coconut, Palm, Soybean, Cottonseed, Sunflower, Canola), Salt, Corn syrup solids, Sugar, Whey powder, Nonfat dry milk, Natural and artificial flavor (milk, Soy), Maltodextrin, Mono and diglycerides, Calcium stearoyl lactylate, Spice, Artificial color (including fd&c yellow #5 and #6), Sodium acid pyrophosphate (preserve freshness), Sodium bisulfite (preserve freshness), Citric acid (preserve freshness), Sodium caseinate, Dipotassium phosphate, Disodium inosinate, Disodium guanynate, Mixed tocopherols (preserve freshness) and less than 2.0% silicon dioxide added as an anti-caking agent.
- Brand
- Idahoan
- Made by
- Idahoan Foods, Llc
- Label serving
- 0.25 cup
- Barcode (GTIN/UPC)
- 029700321451
- Category
- Entrees, Sides & Small Meals
- Label updated
- 2021-03-29
How it compares
Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 98%
Same value as 2 of 1,393 other records.
leastmostCalcium
Higher than 93%
Same value as 24 of 1,364 other records.
leastmostCalories
Higher than 91%
Same value as 58 of 1,393 other records.
leastmostSugars
Higher than 89%
Same value as 42 of 1,380 other records.
leastmostCarbohydrates
Higher than 86%
Same value as 42 of 1,388 other records.
leastmostTotal fat
Higher than 85%
Same value as 20 of 1,385 other records.
leastmost
Questions
- How many calories are in idahoan, mashed potatoes, four cheese, four cheese?
- 0.25 cup (28 g): 110 calories; protein: 2 g, carbohydrates: 20 g, fat: 2.5 g.
- How much protein is in idahoan, mashed potatoes, four cheese, four cheese?
- 7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in idahoan, mashed potatoes, four cheese, four cheese?
- 67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 393 kcal |
| Protein | 7.1 g |
| Total lipid (fat) | 8.9 g |
| Carbohydrate, by difference | 71.4 g |
| Fiber, total dietary | 3.6 g |
| Total Sugars | 7.1 g |
| Calcium, Ca | 143 mg |
| Iron, Fe | 1.3 mg |
| Sodium, Na | 2,036 mg |
| Vitamin C, total ascorbic acid | 12.9 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 5.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2024170, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.