How many calories are in idahoan hash browns?

0.33 cup (19 g): 70 calories; protein: 1.0 g, carbohydrates: 16 g, fat: 0.5 g.

How much protein is in idahoan hash browns?

5.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in idahoan hash browns?

78.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Idahoan hash browns

USDA name: Hash browns

Brandedby Idahoan Foods, Llc

70 calories in 0.33 cup (19 g). Per 100 g, protein: 5.3 g, carbohydrates: 84.2 g, fat: 2.6 g.

Serving

= 19 g

Idahoan hash browns, 0.33 cup (19 g)

70 calories

Protein: 1.0 g
Carbs: 16 g
Fat: 0.5 g
Fiber: 1 g
Sugars: 0 g

Nutrition Facts

Serving size0.33 cup (19 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 150 mg7%

Total Carbohydrate 16 g6%

Dietary Fiber 1 g4%

Total Sugars 0 g

Protein 1.0 g

Calcium 19.9 mg2%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Sodium7% 150 mg
Iron2% 0.36 mg
Calcium2% 19.9 mg

Ingredients

Idaho potatoes, Vegetable oil (contains one or more of the following: canola, Soybean, Cottonseed, Sunflower), Salt, Dextrose, Onion powder, Monoglycerides, Calcium stearoyl lactylate, Sodium acid pyrophosphate (preserves freshness), Sodium bisulfite (preserves freshness).

Brand: Idahoan
Made by: Idahoan Foods, Llc
Label serving: 0.33 cup
Barcode (GTIN/UPC): 029700008086
Category: Entrees, Sides & Small Meals
Label updated: 2018-02-06

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 100%
Same value as 0 of 1,388 other records.
leastmost
Vitamin C
Higher than 98%
Same value as 0 of 551 other records.
leastmost
Calcium
Higher than 89%
Same value as 1 of 1,364 other records.
leastmost
Fiber
Higher than 88%
Same value as 20 of 1,377 other records.
leastmost
Calories
Higher than 87%
Same value as 19 of 1,393 other records.
leastmost
Iron
Higher than 86%
Same value as 2 of 1,362 other records.
leastmost

Questions

How many calories are in idahoan hash browns?: 0.33 cup (19 g): 70 calories; protein: 1.0 g, carbohydrates: 16 g, fat: 0.5 g.
How much protein is in idahoan hash browns?: 5.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in idahoan hash browns?: 78.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	368 kcal
Protein	5.3 g
Total lipid (fat)	2.6 g
Carbohydrate, by difference	84.2 g
Fiber, total dietary	5.3 g
Total Sugars	0 g
Calcium, Ca	105 mg
Iron, Fe	1.9 mg
Sodium, Na	789 mg
Vitamin C, total ascorbic acid	31.6 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2077255, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.