Idahoan mashed potatoes

USDA name: Mashed potatoes

Brandedby Idahoan Foods, Llc

110 calories in 0.25 cup (29 g). Per 100 g, protein: 6.9 g, carbohydrates: 72.4 g, fat: 10.3 g.

Serving
1
= 29 g
110KCAL

Idahoan mashed potatoes, 0.25 cup (29 g)

110 calories

Protein
2 g
Carbs
21 g
Fat
3 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size0.25 cup (29 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 400 mg17%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 2 g
Calcium 20 mg2%
Iron 0.36 mg2%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium17% 400 mg
  • Potassium6% 270 mg
  • Iron2% 0.36 mg
  • Calcium2% 20 mg

Ingredients

Idaho potatoes (russet and red varieties), Partially hydrogenated oil (contains one or more of the following: soybean, Cottonseed, Sunflower), Corn syrup solids, Salt, Maltodextrin, Coconut oil, Nonfat dry milk, Sugar, Whey powder, Sodium caseinate, Butter powder [butter (sweet cream, Salt, Annatto color), Nonfat milk solids, Sodium caseinate and disodium phosphate], Mono and diglycerides, Calcium stearoyl lactylate, Natural and artificial flavor, Spice, Sodium acid pyrophosphate (to maintain freshness), Sodium bisulfite (to maintain freshness), Dipotassium phosphate, Lecithin, Artificial color, Citric acid (to maintain freshness), Mixed tocoperols (vitamin e) (to maintain freshness) and less than 2% silicon dioxide added as an anti-caking agent.

Brand
Idahoan
Made by
Idahoan Foods, Llc
Label serving
0.25 cup
Barcode (GTIN/UPC)
029700521387
Category
Entrees, Sides & Small Meals
Label updated
2018-01-31

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 92%

    Same value as 0 of 884 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 2 of 1,377 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 2 of 1,385 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 1 of 1,388 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 4 of 1,393 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 0 of 1,380 other records.

    leastmost

Questions

How many calories are in idahoan mashed potatoes?
0.25 cup (29 g): 110 calories; protein: 2 g, carbohydrates: 21 g, fat: 3 g.
How much protein is in idahoan mashed potatoes?
6.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in idahoan mashed potatoes?
65.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy379 kcal
Protein6.9 g
Total lipid (fat)10.3 g
Carbohydrate, by difference72.4 g
Fiber, total dietary6.9 g
Total Sugars6.9 g
Calcium, Ca69 mg
Iron, Fe1.2 mg
Potassium, K931 mg
Sodium, Na1,379 mg
Vitamin C, total ascorbic acid12.4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2077094, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.