How many calories are in tops mashed potatoes?

0.25 cup (28 g): 110 calories; protein: 2 g, carbohydrates: 19 g, fat: 3.5 g.

How much protein is in tops mashed potatoes?

7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in tops mashed potatoes?

60.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Tops mashed potatoes

USDA name: Mashed potatoes

Brandedby Tops Markets, Llc

110 calories in 0.25 cup (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 67.9 g, fat: 12.5 g.

Serving

= 28 g

Tops mashed potatoes, 0.25 cup (28 g)

110 calories

Protein: 2 g
Carbs: 19 g
Fat: 3.5 g
Fiber: 2 g
Sugars: 1.0 g

Nutrition Facts

Serving size0.25 cup (28 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 2.5 g13%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 580 mg25%

Total Carbohydrate 19 g7%

Dietary Fiber 2 g7%

Total Sugars 1.0 g

Protein 2 g

Calcium 19.9 mg2%

Iron 0.36 mg2%

Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Sodium25% 580 mg
Potassium7% 350 mg
Iron2% 0.36 mg
Calcium2% 19.9 mg

Ingredients

Potatoes*, Coconut oil, Corn syrup solids, Salt, Canola oil, Garlic*, Sodium caseinate (from milk), Mono- and diglycerides, Natural and artificial flavors, Calcium stearoyl lactylate, Parsley*, Annatto and turmeric extracts (color), Spice, Titanium dioxide (color), Dipotassium phosphate, Disodium inosinate and disodium guanylate, Freshness preserved with sodium acid pyrophosphate, Sodium bisulfite, Citric acid.

Brand: Tops
Made by: Tops Markets, Llc
Label serving: 0.25 cup
Barcode (GTIN/UPC): 07078421498
Category: Entrees, Sides & Small Meals
Label updated: 2018-01-19

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 98%
Same value as 7 of 1,393 other records.
leastmost
Potassium
Higher than 97%
Same value as 1 of 884 other records.
leastmost
Vitamin C
Higher than 95%
Same value as 5 of 551 other records.
leastmost
Total fat
Higher than 94%
Same value as 7 of 1,385 other records.
leastmost
Fiber
Higher than 93%
Same value as 36 of 1,377 other records.
leastmost
Calories
Higher than 91%
Same value as 58 of 1,393 other records.
leastmost

Questions

How many calories are in tops mashed potatoes?: 0.25 cup (28 g): 110 calories; protein: 2 g, carbohydrates: 19 g, fat: 3.5 g.
How much protein is in tops mashed potatoes?: 7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in tops mashed potatoes?: 60.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	393 kcal
Protein	7.1 g
Total lipid (fat)	12.5 g
Carbohydrate, by difference	67.9 g
Fiber, total dietary	7.1 g
Total Sugars	3.6 g
Calcium, Ca	71 mg
Iron, Fe	1.3 mg
Potassium, K	1,250 mg
Sodium, Na	2,071 mg
Vitamin C, total ascorbic acid	21.4 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	8.9 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2103603, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.