Tops mashed potato

USDA name: Mashed potato

Brandedby Hans Kissle Co., Inc.

150 calories in 0.5 cup (125 g). Per 100 g, protein: 1.6 g, carbohydrates: 16 g, fat: 5.6 g.

Serving
1
= 125 g
150KCAL

Tops mashed potato, 0.5 cup (125 g)

150 calories

Protein
2 g
Carbs
20 g
Fat
7 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size0.5 cup (125 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 10 mg3%
Sodium 290 mg13%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 2 g
Calcium 20 mg2%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C33% 30 mg

minerals

% of the Daily Value in this serving

  • Sodium13% 290 mg
  • Calcium2% 20 mg

Little or none: Iron.

Ingredients

Potatoes, Water, Heavy cream, Butter (cream, Salt), Margarine (canola and/or soybean oil, Partially hydrogenated soybean oil, Water, Salt, Vegetable mono and diglycerides, Lecithin, Sodium benzoate [preservative], Citric acid, Artificial butter flavor, Beta carotene [color], Vitamin a palmitate), Powdered milk (whole milk powder, Nonfat dry milk solids, Non dairy creamer, Partially hydrogenated soybean oil and lactose), Salt, Food starch-modified, Potassium sorbate and sodium benzoate (preservatives), Titanium dioxide, Spice, Citric acid and ascorbic acid (antioxidants).

Brand
Tops
Made by
Hans Kissle Co., Inc.
Label serving
0.5 cup
Barcode (GTIN/UPC)
036217258545
Category
Entrees, Sides & Small Meals
Label updated
2017-07-14

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 96%

    Same value as 0 of 551 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 10 of 1,388 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 208 of 1,362 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 8 of 1,388 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 10 of 1,393 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 0 of 1,385 other records.

    leastmost

Questions

How many calories are in tops mashed potato?
0.5 cup (125 g): 150 calories; protein: 2 g, carbohydrates: 20 g, fat: 7 g.
How much protein is in tops mashed potato?
1.6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in tops mashed potato?
14.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy120 kcal
Protein1.6 g
Total lipid (fat)5.6 g
Carbohydrate, by difference16 g
Fiber, total dietary1.6 g
Total Sugars0.8 g
Calcium, Ca16 mg
Iron, Fe0 mg
Sodium, Na232 mg
Vitamin C, total ascorbic acid24 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.4 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2059198, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.