Tops mashed potatoes

USDA name: Mashed potatoes

Brandedby Tops Markets, Llc

120 calories in 0.25 cup (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 82.1 g, fat: 8.9 g.

Serving
1
= 28 g
120KCAL

Tops mashed potatoes, 0.25 cup (28 g)

120 calories

Protein
2 g
Carbs
23 g
Fat
2.5 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size0.25 cup (28 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 600 mg26%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 2 g
Calcium 19.9 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium26% 600 mg
  • Iron2% 0.36 mg
  • Calcium2% 19.9 mg

Ingredients

Potatoes*, Maltodextrin (from corn), Salt, Dairy product solids, Coconut oil, Butter (cream, Salt), Natural and artificial flavors, Dextrose, Nonfat milk, Sodium caseinate (from milk), Mono- and diglycerides, Dipotassium phosphate, Onion*, Refined soybean oil, Spice, Disodium inosinate and disodium guanylate, Annatto (color), Turmeric extract (color), Freshness preserved with sodium acid pyrophosphate, Sodium bisulfite, Citric acid.

Brand
Tops
Made by
Tops Markets, Llc
Label serving
0.25 cup
Barcode (GTIN/UPC)
07078421499
Category
Entrees, Sides & Small Meals
Label updated
2018-01-19

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 1,388 other records.

    leastmost

  • Sodium

    Higher than 99%

    Same value as 2 of 1,393 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 8 of 1,393 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 36 of 1,377 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 42 of 1,380 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 20 of 1,385 other records.

    leastmost

Questions

How many calories are in tops mashed potatoes?
0.25 cup (28 g): 120 calories; protein: 2 g, carbohydrates: 23 g, fat: 2.5 g.
How much protein is in tops mashed potatoes?
7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in tops mashed potatoes?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy429 kcal
Protein7.1 g
Total lipid (fat)8.9 g
Carbohydrate, by difference82.1 g
Fiber, total dietary7.1 g
Total Sugars7.1 g
Calcium, Ca71 mg
Iron, Fe1.3 mg
Sodium, Na2,143 mg
Vitamin C, total ascorbic acid12.9 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2103614, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.